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DVD Description
Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!
Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.
OKAY, TURN UP THE MUSIC AND GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT!
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Customer Reviews
Most Helpful Customer Reviews
156 of 158 people found the following review helpful
Format:DVD
At last for all of us who dislike going to the gym ...read on.
I'm not a lover of the aerobic workout dvds which I find boring and slow and that was another reason for the purchase of this.
I look at the cover of this dvd and think yeah some smooth grooves to start out my new fitness regime, slowly ...ah no. As it describes on the cover there are some slammin tunes and some slammin workouts to boot. I love this and once you have started to get to grips with some of the more complicated moves it really is fun and funky fitness.
I'm not a lover of the aerobic workout dvds which I find boring and slow and that was another reason for the purchase of this.
I look at the cover of this dvd and think yeah some smooth grooves to start out my new fitness regime, slowly ...ah no. As it describes on the cover there are some slammin tunes and some slammin workouts to boot. I love this and once you have started to get to grips with some of the more complicated moves it really is fun and funky fitness.
There are six chapters to the dvd - introduction, warm up, slo & lo, mid-section, hard & heavy (yes it really is, and you will sweat!) and the cool down section. There is also a behind the scenes section on the dancers.
This is a must for you people out there who love to dance but hate the gym and sit behind a desk all day (when I'm not out on photographic shoots I'm also sat behind a computer piling on the pounds). This certainly gets the body moving and your blood pumping as well as teaching you some new dance moves - that includes you fellas out there, this is not just for the laydeez! Oh .....and one last thing ...HEALTH WARNING this may become rather addictive excercise, have fun.
44 of 45 people found the following review helpful
Format:DVD
I got this DVD for the days when I want a good aerobic workout without toning/conditioning exercises. It's a lot of fun, the moves are challenging at first but the sequences are repeated enough times so that they are not impossible. The music is great too. According to my heart rate monitor, it burnt almost as many calories as some of the tougher workouts I do and was in fat burning zone a lot of the time. All in all, I would say you get a good workout in a very enjoyable way!
16 of 16 people found the following review helpful
Format:DVD
This is not for the beginner - the instructions are bad - well almost no existent - if you are young and into hip hop - you might get some benefit - sorry I wasted my money - if you are over 25, not so fit and not a great dancer this is not for you - save your money.
Most Recent Customer Reviews
Great video
This video is great to learn some co-ordination and to warm up slowly but then be challenged at the end. Good music. Inspiring- got me to do exercise.
Published 1 month ago by andrea
much more fun than the gym!
i would suggest that people who have experience with street dance should only purchase this workout dvd. i have and still struggled to follow some of the routines! Read more
Published 3 months ago by johanna
Great Workout video
This is a great workout video, using it twice a week and find the steps easier to follow than other videos, thanks.
Published 3 months ago by Dee
Worth buying!
A bit dated, but its such fun it doesnt matter. Great for the price. Good for beginners. I'd recommend it as a first exercise DVD.
Published 6 months ago by Melbez
Really boring
Really borring workout - you dont get tired, the exercises are bland and they dont work.
Waste of time and money.
Waste of time and money.
Published 7 months ago by sENNYO
Danceable beats!
I really love the beats on the urban workout DVD. It makes your dance steps change for good on the dance floor.But I must say, I have decided to go down the better option... Read more
Published 8 months ago by claaaaaaaa
not really for a beginner
This DVD is nice but it is not really for a beginner that does not anything about it. The steps are not explained well and the teachers start dancing full blast. Read more
Published 8 months ago by Monia
Urban Workout dvd review
I was really excited when this product arrived! It's supposed to be good for beginners, but I'd say it was for a more advanced level. Read more
Published 9 months ago by Reehana Taj
Hard work!!
This is great for keeping your heart rate up, would recommend to burn that body fat and tone. Along with 2 other fitness dvd,s I have managed to shed 4 inches and nearly 2 stone so... Read more
Published 9 months ago by Emm
Great for begginers
I bought this DVD in September 2010 when I quit my gym due to moving. I was a very fit person in love with exercise. Read more
Published 9 months ago by Miss Beckova
Listmania!
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