Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
Unwinding the Belly: Healing with Gentle Touch
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First Sentence
"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Dont be put off by this book its well writen easy to follow and it does get results in my oppinion its well worth every penny.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.8 out of 5 stars
24 reviews
40 of 41 people found the following review helpful
5.0 out of 5 stars
Deep and Peaceful Sleep
17 Jan 2004
By A Customer
- Published on Amazon.com
Format:Paperback
After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. I lay there uncomfortable and in my head for 1 or 2 hours. Usually I do not get back to sleep. Now I do the breathing and belly exercises from this book and fall back to sleep quickly and peacefully. I'm able to be relaxed and focused on my body. I no longer feel tired or depressed during the day. I wake up refreshed and happy to be alive.
29 of 30 people found the following review helpful
4.0 out of 5 stars
Intuitive Unwinding
7 Feb 2004
By A Customer
- Published on Amazon.com
Format:Paperback
This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.
The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.
24 of 25 people found the following review helpful
5.0 out of 5 stars
Fantastic Healing
11 Jan 2004
By "todalesb"
- Published on Amazon.com
Format:Paperback
This book is an absolute gem for anyone wanting to learn or to guide others in a process of self knowing and healing. Allison Post and Stephen Cavaliere make their unique approach readily accessible, especially for those who have little or no prior training in body work. The book is well documented with easy to follow instructions, wonderful illustrations, and helpful personal stories. They teach us to be with our bodies in all aspects and help us to look closely and be with those parts of our bodily experience that we might rather avoid. As a healing practitioner I would recommend this book without reservation to my clients. In my own life, being with my body in these new ways has created in me the ability to really notice and experience my body, finding healing and wholeness in the process.
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4.8 out of 5 stars
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