I first listened to this nearly two years ago, and it helped to start a journey which has dramatically change the quality of my life. Tony has the power and understanding to help you see that there can be much more to life than you have settled for so far. This is done through support and encouragement and helping you believe that you deserve to be happy, to be free, to conspire to achieve more. Many of us are held back by all the emotional baggage we carry around with us - mainly caused by traumas in our past. Tony shows how you can dispel these, move on, and choose happiness. More importantly he explains how many of us have 'chosen' not to be happy, quite deliberately, albeit subconsciously. These are patterns which we can break out of - and if we have courage and take the opportunity then the rewards are incredible. I find Tony's books pretty hard work - ideally you need to see the guy live, but if you can't then these tapes are the next best thing.