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Product Description
Product Description
Trauma is a term that many find alienating and clinical it only seems relevant to those who have been through wars or lived through disasters. But in fact trauma is something most people encounter at some point in life, and Post Traumatic Stress far from being a mental disorder is a normal reaction to abnormal events: even breaking a bone or seeing a car crash. In this book Dr Roger Baker explains the many symptoms of Post Traumatic Stress. Based on twenty years of research and clinical practice, he lays out a self-help programme Emotional Processing Therapy which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares, and tension. But it is not just a treatment program: for the first time Dr Baker shows what can be done to prevent Post Traumatic Stress. Knowing how to face trauma, Dr Baker proposes, and minimize its worst ravages is a skill that we can all benefit from. Full of first-hand experiences and stories of patients progress in therapy, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
About the Author
DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).
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1 of 1 people found the following review helpful:
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This review is from: Understanding Trauma: How to Overcome Post-traumatic Stress (Paperback)
I recommend this book to anyone to read. It's very well written packed full of examples of other peoples cases that are easy to relate to. Well worth a space in your bookshelf!
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