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The "Understanding" series presents expert information in a low-priced format. Anyone interested in finding out about a range of therapies and remedies can be guided by experts trained to explain. Each book is written by an authority in the field and illustrated in full colour, with specially commissioned photography. The "Understanding" series is a concise but detailed introduction to "alernative" techniques and natural remedies. In this book, the reader will find out: how the Alexander Technique was invented; how the therapy works; and what the Alexander Technique can do for you. This is a guide for those who want to improve their physical health and well being.
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