I have to admit, when I first got this book, I was a little skeptical. By the time I finished, I was in total amazement. This book provides many different meditaions, a few forms of divination , an informative outlook on reincarnation, as well as many other things. My personal experiences with his meditations have been astounding. Not only were they relaxing, but they revelaed things that I never would have thought possible. The dreams I had afterwords were incredible as well! This is really a great book.