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We use simple, everyday exercises like squats, sit ups and lunges and give them the Ultralates twist.
By working the deep core muscles the programme tones the whole body, promotes weight loss, flattens the stomach and strengthens the back.
So join Caroline, Jane and Mel in this easy to do workout that will have you looking and feeling better in just 8 sessions. And we promise that if you stick to the plan Ultralates WILL unlock the ultimate you!
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