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Product Description
Product Description
Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
About the Author
John Shepherd is a well respected health, fitness and sports journalist. He is contributing editor to Ultra-FIT magazine, and has also written for GQ, FHM, Men's Fitness, Peak Performance, The Times and numerous other publications. He holds a degree in physical education, together with numerous other sports and fitness qualifications, and was a regular member of the Great Britain and England athletic teams as a long jumper in the eighties and nineties.
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Most Helpful Customer Reviews
Format:Paperback
I've been looking for a book to help me understand more about fitness training and health, and this was exactly what i needed. The author explains in a clear way many of the fitness jargons, that are used around like RPE , CV etc. it has also has useful chapters on exercises, nutriion tips, amd illustrations etc . if you a familar with buying ultra fit magaizne the uk version, then this book will be a great companion for you on those days and weeks when you are waiting for a new issue to be released, as it is written by the editor of the magazine you will be familiar by some of the things written in it. i highly recommend this book to anyone who wants to improve or even just learn about health , nutrition and exercise.
6 of 9 people found the following review helpful
Format:Paperback
I'm just a beginner in the gym world and I thought this book would be too advanced but it isn't. It's easy to read and understand, well organised and the illustrations are excellent. I have read it and use it as a reference book so I think I may have to replace it next year when I've worn out the pages. Whether you're a beginner or, indeed, a personal trainer, I highly recommend this book.
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