Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
A lifelong love of sports and fitness has provided John Shepherd MA with a unique, personal and substantial set of experiences to inform, educate and entertain others on how to get the most from their fitness workouts and their sports training. Now publishing editor of leading fitness magazine ultra-FIT, John is a former international long jumper and coaches international athletes in London. John has written extensively on fitness and sports conditioning for over 15 years and is an expert in particular on speed and power training. A former fitness centre manager, multi-sport coach and personal trainer, John has an extensive background in the fields he writes on.