"I would definitely recommend the plan to anyone it is incredibly hard work, but worth it." -- Daily Mail
From the Inside Flap
Two weeks until your class reunion.
A surprise anniversary cruise from your husbandone that leaves at the end of the month.
How do you get your body in shapewithout weeks of working out and dieting?
David Kirschs 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks.
Kirschs program includes the following elements:
1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve.
2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus.
3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts.
4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.