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The Ultimate Guide to Weight Training for Football (Ultimate Guide to Weight Training for Sports) (Ultimate Guide to Weight Training: Football)
 
 
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The Ultimate Guide to Weight Training for Football (Ultimate Guide to Weight Training for Sports) (Ultimate Guide to Weight Training: Football) [Paperback]

Rob Price

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The Ultimate Guide to Weight Training for Football (Ultimate Guide to Weight Training for Sports) (Ultimate Guide to Weight Training: Football) + Complete Conditioning for Football (Complete Conditioning for Sport) + Play Football the NFL Way: Position-by-Position Techniques and Drills for Offense, Defense, and Special Teams
Price For All Three: £38.30

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Product details

  • Paperback: 138 pages
  • Publisher: Sportsworkout.com; 4 edition (31 Oct 2006)
  • Language English
  • ISBN-10: 1932549501
  • ISBN-13: 978-1932549508
  • Product Dimensions: 25.3 x 22.7 x 0.9 cm
  • Amazon Bestsellers Rank: 429,486 in Books (See Top 100 in Books)

More About the Author

Rob Price
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Product Description

Product Description

This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. The book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

About the Author

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the No.1 Sports-Training website on the Internet. --This text refers to an out of print or unavailable edition of this title.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Amazon.com:  3 reviews
1 of 1 people found the following review helpful
Good information 10 Nov 2011
By momoftwo - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
Bought the book for my son who is going to start weight training in the spring. He seemed to enjoy it. Good information and pictures.
2 of 3 people found the following review helpful
Ok - very basic 8 Sep 2009
By John Meadows - Published on Amazon.com
Format:Paperback
Book is extremely basic. I have been training for over 20 years, maybe I expected to much? Still an ok book though for youth that need to understand the basics. Good book, just not for advanced levels or what I would call " The Ultimate Guide".
0 of 1 people found the following review helpful
missing one key factor 4 Sep 2011
By infamous5 - Published on Amazon.com
Format:Paperback
This book would be okay if it included how much weight to use for the workouts. There are no guidelines for how much weight to use during daily workouts in the book at all. It makes me think that the books in this series are just cookie cutter plans to get people to sign up for [...]s online personal trainer feature. I emailed [...] asking them about how much weight to use for this program and received no return email. It's a scam. The workouts use leg press. Football players should be doing squat variations instead. The workouts are imbalanced too. They will have you do bench press and neglect the antagonist muscles used in bench pressing. That can cause posture problems and shoulder injuries. This book is garbage. Buy Bigger Faster Stronger or Complete Conditioning for Football instead.

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