Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
|
Frequently Bought Together
Customers Who Bought This Item Also Bought
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phillip C. McGraw |
Life Strategies: The No-nonsense Approach to Turning Your Life Around by Phillip C. McGraw |
by Phillip C. McGraw
|
by Phillip C. McGraw
|
Real Life: Preparing for the 7 Most Challenging Days of Your Life by Phillip C. McGraw |
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Product Description
Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!
About the Author
Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!
About the Author
Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
Inside This Book
(Learn More)
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
53% buy the item featured on this page: The Ultimate Weight Solution Food Guide £6.29 |
 |
37% buy The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom £8.44 |
 |
6% buy Self Matters: Creating Your Life from the Inside Out £5.99 |
 |
5% buy Relationship Rescue: Repair Your Relationship Today £5.19 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
|
|
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Fun for Everyone |
More From Phillip C. McGraw
Relationship Rescue: Repair Your... "Life Strategies", published to coincide with the start of Phillip...
Read more
|
Up to 53% off Braun Series Shavers |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |