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The Ultimate Weight Solution Food Guide (Paperback)

by Phillip C. McGraw (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £6.99
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Frequently Bought Together

The Ultimate Weight Solution Food Guide + The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom + Life Strategies: The No-nonsense Approach to Turning Your Life Around
Price For All Three: £19.28

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Product details

  • Paperback: 576 pages
  • Publisher: Pocket Books (7 Mar 2005)
  • Language English
  • ISBN-10: 1416502084
  • ISBN-13: 978-1416502081
  • Product Dimensions: 17.4 x 11.2 x 3.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 130,184 in Books (See Bestsellers in Books)

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Product Description

Product Description

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!


About the Author

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
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The Ultimate Weight Solution Food Guide
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Customer Reviews

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8 of 8 people found the following review helpful:
5.0 out of 5 stars The best diet book ever, 25 Feb 2006
By Mary D (London, UK) - See all my reviews
This review is from: The Ultimate Weight Solution Food Guide: Pocket Food Guide (Mass Market Paperback)
This is not a glossy, hyped up, quick fix diet book - but the best, most sensible approach to living and eating healthily that I have come across. He should be as big a star here as he is in the US. The book is easy to read, full of sensible tips and easy to follow, despite its rather text heavy appearance. He explodes all the ridiculous food myths and explains how and why his plan works. Highly motivational. The publisher who produces a glossier, more recipe orientated version of this will make a killing.
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2 of 4 people found the following review helpful:
5.0 out of 5 stars Good and Practicle, 6 Jun 2006
This review is from: The Ultimate Weight Solution Food Guide: Pocket Food Guide (Mass Market Paperback)

Good, practical, common sense approach to dieting. None of these miracle diets that you can see around... -- Enjoy your food, eat most of the foods you like, just chew them well, follow some simple food combination guidelines, and don't let your stomach direct your actions!

As my favourite author, Dr. Tombak, advises in his book "Can We Live 150 Years": "EAT TO LIVE INSTEAD OF LIVING TO EAT!" The interesting thing is that once I started following Dr. Tombak guidelines I lost 8 pounds in about two months without ever focusing on losing weight. Hopfully following Dr. Phil's advice may bring similar results... I advice to try both authors and chose the one that fits you better.

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