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Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Ana performs the stretches while Ravi provides the instruction. It is always clear what you're supposed to be doing. I'm not an expert but the stretches seem to cover all areas of the body. I love doing this workout. Yes, I ache afterwards and I'm nowhere near as flexible as Ana but that's ok. Kundalini is about movement so most exercises involve moving between multiple poses which is different to traditional yoga and suits me. The meditation at the end involves singing and I end up singing the song half the day afterwards! It doesn't take long to see an improvement in flexibility either. Try it, you won't be disappointed.
12 of 12 people found the following review helpful
This is is Ana Brett's personal favourite in the series. It is easy to understand why. There are two sets of really good stretching postures that can either be done separately (via the handy Matrix menu!) or together. If you are tight in your hamstrings and inner thighs (which many people, myself included, are) then Ultimate Stretch is your friend for life. Every time I do this one, I feel a particularly good sense of release in these areas and can recommend this to anyone, irrespective of their flexibility. There is also a good breathing exercise that is alleged to prevent irritability and is very simple to do. The effects of this are especially calming. Finally, there is a brief mantra at the end. The whole DVD is only 60 minutes long, so it can be easier to fit in than the longer editions in this series for the time challenged.
I cannot recommend this DVD enough. The improvements to my hamstrings and hips has been remarkable, and I've only been using Ultimate Stretch for about 2 months. I also feel that things that used to make me short fused have also subsided.
There are also some intermediate poses (e.g plough) and even some advanced ones (e.g. wheel - modified version for me on this one!) so it is good for all levels of yogi, as modifications are offered and a chance to push yourself is allowed for those who feel ready.
In summary, if you want a jolly good stretch (from having a difficulty touching one's toes to being a self-confessed human pretzel!), then buy this. It will be money well spent!
I cannot recommend this DVD enough. The improvements to my hamstrings and hips has been remarkable, and I've only been using Ultimate Stretch for about 2 months. I also feel that things that used to make me short fused have also subsided.
There are also some intermediate poses (e.g plough) and even some advanced ones (e.g. wheel - modified version for me on this one!) so it is good for all levels of yogi, as modifications are offered and a chance to push yourself is allowed for those who feel ready.
In summary, if you want a jolly good stretch (from having a difficulty touching one's toes to being a self-confessed human pretzel!), then buy this. It will be money well spent!
5 of 5 people found the following review helpful
Kundalini yoga ultimate stretch workout with Ana and Ravi.
Another great Kundalini yoga dvd by Ana and Ravi. I have a few of their DVD classes now and love all of them. I also have Maya Fiennes, Gurumkh's and Gurutej's and also Erin Kalmer's. I have been practicing Kundalini yoga for approx one year now and prior to that I had practiced Hatha yoga for approx one year. My main practice is Kundalini as I knew it was what I had been looking for after working with my first DVD which was Maya Fiennes Detox and Destress.
This DVD begins with the Tune in via mantra and then goes into some wonderful warm ups, I really enjoy the warm up sections as it prepares my mind and body for the class. The main part of the class comes next and the stretches are really good, I enjoy what I can achieve within my own limitations and cannot flex as much as Ana, but that is fine as Kundalini Yoga is about doing 'your' best, so whatever you can do is great. There is a period of savasana (corpse pose, relaxation on your back) and then a lovely meditation, really lovely. Then finally class ends with the tune out via mantra.
I am very peaceful at the end of the session, I am also energised and happy and feel stretched. Beautiful.
Ana and Ravi encourage throughout, the guidance is clear and I find it easy to follow and Ana demonstrates beautifully.
Sat Nam x
Another great Kundalini yoga dvd by Ana and Ravi. I have a few of their DVD classes now and love all of them. I also have Maya Fiennes, Gurumkh's and Gurutej's and also Erin Kalmer's. I have been practicing Kundalini yoga for approx one year now and prior to that I had practiced Hatha yoga for approx one year. My main practice is Kundalini as I knew it was what I had been looking for after working with my first DVD which was Maya Fiennes Detox and Destress.
This DVD begins with the Tune in via mantra and then goes into some wonderful warm ups, I really enjoy the warm up sections as it prepares my mind and body for the class. The main part of the class comes next and the stretches are really good, I enjoy what I can achieve within my own limitations and cannot flex as much as Ana, but that is fine as Kundalini Yoga is about doing 'your' best, so whatever you can do is great. There is a period of savasana (corpse pose, relaxation on your back) and then a lovely meditation, really lovely. Then finally class ends with the tune out via mantra.
I am very peaceful at the end of the session, I am also energised and happy and feel stretched. Beautiful.
Ana and Ravi encourage throughout, the guidance is clear and I find it easy to follow and Ana demonstrates beautifully.
Sat Nam x
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Most Recent Customer Reviews
beautiful
love it, very nice, it is more for a meditative yoga class, one of my many ana dvds... thank you ana
Published 3 months ago by greatfulheart
not for beginners
was a bit disappointed with this one as i'm new to yoga and stretching...lots of breathing and meditative stuff...will probably be great when i get used to doing it
Published 12 months ago by Yvonne Edmonds
Fab stretching!
This is my absolute favourite of the Ravi and Ana DVD's that I have. It gives you a pretty intensive stretching but I think it's still suitable for people of all abilities. Read more
Published 12 months ago by Linzi
Favourite so far
For a few months I've been doing Ana and Ravi's Kundalini Yoga for Beginners and Fat Free Yoga DVDs alternate days. I love them. Read more
Published on 20 Mar 2010 by L. Carter
I love this DVD
I love this DVD. It gives you a great stretch, you will properly ache in the morning but its worth it as it will make you feel great. Read more
Published on 26 Oct 2008 by K. E. Barrett
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