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The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem (Paperback)

by Colette Harris (Author), Theresa Cheung (Author)

4.6 out of 5 stars See all reviews (12 customer reviews)

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Frequently Bought Together

PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome

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This item: The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem by Colette Harris
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PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome by Colette Harris
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Managing PCOS for Dummies by Gaynor Bussell
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Product details

Paperback: 416 pages
Publisher: Thorsons (7 Aug 2006)
Language English
ISBN-10: 0007213255
ISBN-13: 978-0007213252
Product Dimensions: 21 x 15.4 x 3 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (12 customer reviews)

Amazon.co.uk Sales Rank: 11,987 in Books (See Bestsellers in Books)
Popular in these categories:
#6 in Books > Health, Family & Lifestyle > Families & Parents > Conceiving & Infertility
#40 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions

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Product Description

Review

Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book!helpful and sympathetic.' Here's Health magazine

Product Description

This practical handbook is packed with the essential information you need to beat naturally the symptoms of polycystic ovary syndrome. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body - and your life. In as little as two weeks, you can start to see symptoms improve. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: take control of your body with simple dietary changes; reduce spots and excess hair; boost body confidence and self-esteem; choose the right supplements and best natural self-help remedies; and protect yourself from high blood pressure, heart disease and diabetes.

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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index

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What Do Customers Ultimately Buy After Viewing This Item?

	64% buy the item featured on this page: The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem 4.6 out of 5 stars (12) �10.49
	13% buy PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome 4.5 out of 5 stars (26) �10.37
	12% buy Managing PCOS for Dummies 5.0 out of 5 stars (9) �9.09
	8% buy The Low GI Guide to Managing PCOS 5.0 out of 5 stars (3) �5.74

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Customer Reviews

12 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(2)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (12 customer reviews)

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Most Helpful Customer Reviews

51 of 51 people found the following review helpful:

5.0 out of 5 stars Hope has come, 21 Aug 2006

By	B. Case (Kent, England) - See all my reviews (REAL NAME)

Having been diagnosed with PCOS at the hospital a week ago, the issue was brushed aside and not discussed at all. I've just finished reading this book (first time through; it will become well-thumbed) and I feel SO encouraged, hopeful, alive, motivated, in control. It explains everything you need to know about how to manage PCOS and a million things that I had no idea were connected, but that in fact answers a lot of unasked questions. The Handbook is a brilliant reference book with many ideas and life-boosting tips. It makes you face the seriousness of the condition (no one told me it had long term health implications), but with courage, and lets you 'take ownership' of it. I'm so so so pleased with this book and it has already helped me. (One small negative - it has been carelessly proofread).

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29 of 29 people found the following review helpful:

3.0 out of 5 stars Don't buy both the handbook and the diet book, 5 Aug 2007

By	the mousie (UK) - See all my reviews

The Handbook and the PCOS diet book by the same authors contain extremely similar content. Buy either one of them but not both!

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13 of 13 people found the following review helpful:

5.0 out of 5 stars A Godsenf for PCOS sufferers, 26 Oct 2006

By	Lilly "Lilly" (UK) - See all my reviews

This book was easy to follow and extremely informative. It is written by PCOS sufferers and this is evident in the empathy that comes across.
It is a guide to living with PCOS dealing with the symptoms and an action plan for improving your health. Absolute essential for all PCOS sufferers!

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Most Recent Customer Reviews

4.0 out of 5 stars The Ultimate PCOS Handbook
The book is very helpful and tells me where I have been going wrong, and guess what..... I'm not abnormal for being completely sex mad and wearing my poor old partner out... Read more

Published 2 months ago by Elizabeth Rainer

3.0 out of 5 stars Positive introduction to PCOS
There is a great deal good with this book; information about causes, diagnosis, potential risks and guidance. Read more

Published 2 months ago by J. Thompson

5.0 out of 5 stars BRILLIANT!!!
I was having some trouble understanding about my PCOS and had a look on amazon for some books. The doctors gave me some information but sometimes there are just some questions you... Read more

Published 2 months ago by Luisa

5.0 out of 5 stars If you have PCOS you need this book
This book was like a lifeline to me- so much information but not an overload of technicalities- just common sense and practical advice and information. Read more

Published 3 months ago by Delia

5.0 out of 5 stars Worked for me
3 months after buying this book and following its advice I was pregnant and am now 3 weeks away from my due date. Read more

Published 9 months ago by Emmj

5.0 out of 5 stars This book made me cry!
I bought this book a few months ago and reading it made me cry, I have never had PCOS spelt out in such honest terms before. Read more

Published 11 months ago by Poppy Allardyce

5.0 out of 5 stars A must have
I have been recommended this book and it did not disappoint, a great eye opener and having followed it I am definitely feeling the benefits 3 months later. Read more

Published 19 months ago by Lubi

5.0 out of 5 stars Great Book
Great book on PCOS, I changed my diet/lifestyle after reading this got my period within a month then following three months in total I am pregnant. Read more

Published on 1 Jul 2007 by Jo

5.0 out of 5 stars PCOS sufferer review
Well... anyone with PCOS MUST have this guidebook! Whatever path you take to easing the symptoms ect... Read more

Published on 26 Jun 2007 by PCOS Girl

› See all 12 customer reviews...

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