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Ultimate New York Body Plan [DVD]


Price: £10.57 & FREE Delivery in the UK. Details
Only 12 left in stock (more on the way).
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Frequently Bought Together

Ultimate New York Body Plan [DVD] + David Kirsch's Sound Mind Sound Body - Ultimate Fitness Boot Camp [DVD] + David Kirsch's One On One Training - Upper Body [2006] [DVD]
Price For All Three: £30.27

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Product details

  • Format: Dolby, PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: IMPORT
  • DVD Release Date: 7 Aug. 2014
  • Run Time: 50 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (12 customer reviews)
  • ASIN: B000CFX5CI
  • Amazon Bestsellers Rank: 23,211 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch.

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

28 of 29 people found the following review helpful By Anistitis on 12 Jun. 2008
Verified Purchase
I wanted to do a more advance level of hips bums and thighs that my gym could offer within the comfort of my home. I also wanted something which I can do in front of the telly without hitting the lamp and table. This is it and more! I stumbled across through amazon (as you do with most things) and pretty much got what I wanted.

The pros of the DVD:
i) he talks to you and instruct you what to do
ii) it's not ultra-speed lightning so you can actually follow
iii) there's a gradual build up - so if you like me, a bit slow - then you can gradually build it up doing the fitness test and pre-core programme
iv) you can feel the muscle working and also your heart pumping which delivers both cardio-tone which are essential for fat burning and body sculpting
v)there are plenty of exercises and different ones - very sensible and no nonsensical ones like some other fitness DVD
vi)the level of challenge varies but for someone like me who has low to moderate level of fitness after doing a week of his DVD I can actually do some push up (Hurrah!) Therefore, if persevere you can actually get there albeit slow.

the cons of the DVD:
i) if you are super unfit it will demotivate you almost immediately
ii) if you have knee problems like me - david uses quite a bit of lunge, some of the exercises may cause more damage. However, you can opt not to do those lunges or modify the exercises to your ability.
iii) stability ball - just make sure you get used to them first before attempting to do some of the exercises. Visits to A&E can be avoided if you practice using them beforehand

That's it. So far I manage to convert two other friends to get this DVD. Try it. Well worth it!

PS Don't forget to get a medicine ball (mine is 2kg), a stability ball (mine is 65 cm and I am 165cm) and a pair of light handweights (mine is 1.5 kgs)
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19 of 21 people found the following review helpful By J. Fellows on 24 Feb. 2007
I really enjoy exercising and am always up for a challenging workout. I have been trying to find a DVD that would make me feel as though I have worked all parts of my body and yes this one did. Even though I class myself as being a very fit person this did make me ache the next day and I mean ache, my hamstrings and glutes especially - mind you I did do the fitness test 10 mins, core program workout 45 mins, upper body workout 15 mins and also the lower body workout 15 mins and really did enjoy it all. Great workout, great DVD. Any beginners trying out new exercise DVD's be prepared as this one may not be for you, however it is something to work towards (a disadvantage for beginners would be that there is not really anyone showing an easier version of any of the exercise).
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14 of 16 people found the following review helpful By A. Saade on 21 Jan. 2008
"Get ready to sweat". Never have I been so compelled to write a review on any product like I do on the David Kirsch's New York Body Plan. It is by far the best workout I have ever encountered. It is by no means easy; it is challenging and you need a lot of determination and focus to stick with it. But if you're really serious about transforming your body, and I don't mean just getting in shape, this is the workout you need to do. I have been doing the NY Body Plan for seven months now and my body has never looked better. My arms, shoulders and legs are sculpted and toned, my abs are tight and my bottom has been lifted.

There are several parts to this DVD:

Fitness Test: Here you will get to do a series of ten strength, movement and co-ordination exercises; and if you feel that you struggled here then you will need to do the Pre-core program which is a mini version of the Core Program. You will do this for two weeks, four times a week to increase your fitness level and to get ready for the Core Program.

Core Program: is a 45 mins of cardio vascular, strength and coordination moves.

Upper Body and Abs: 15 mins

Lower Body and Butt: 15 mins

These workouts are designed to address problem areas and are meant to be done in alternating days with the Core Program.

You will need a stability ball, a medicine ball (mine is 1 kg), two light-weight dumb bells (I started off with 1 kg then 2 kg, you don't need a lot of weight as it's a low resistance workout). You can purchase these here on Amazon.

Initially, I did this workout everyday and I felt tightening and toning of the muscles within days. As there was no two week target for me (I wanted long-term fitness), I was happy to reduce the frequency to four times a week.
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2 of 2 people found the following review helpful By J. King on 11 Sept. 2009
This is a really good dvd. I'm on the pre-core programme which I am mastering and look forward to moving on to the main core workout which is hard work. I'm building up my strength and stamina using the pre-core workout slowly before moving onto the main workout. David explains each exercise clearly and it is do-able even if you are new to exercise or unfit. It's easy to build up slowly. I can't recommend it enough. The outside scenery is great too.
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22 of 27 people found the following review helpful By Aza on 3 Sept. 2006
This is David's first DVD I brought a year and a half ago.. I cannot leave the house without doing the Core Program 45min workout! It makes me feel like a supermodel! My whole body top to toe is defined and sculpted all thanks to david and his protein shakes and vitamin drinks! if you are a beginer with David, Start with his Pre-Core Program and build up to the Core program, you'll soon be used to his challenging workouts. Results you will see in 2 days, Yes, its that amazing! You will feel like a goddess, You men, Will feel irrestible! It is a unisex workout.
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