Ultimate Core Ball Workout and over 2 million other books are available for Amazon Kindle . Learn more
£7.48
  • RRP: £8.99
  • You Save: £1.51 (17%)
FREE Delivery in the UK on orders over £10.
Only 11 left in stock (more on the way).
Dispatched from and sold by Amazon.
Gift-wrap available.
Quantity:1
Ultimate Core Ball Workou... has been added to your Basket
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos Paperback – 1 Jun 2005


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£7.48
£4.16 £0.29

Frequently Bought Together

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos + 10 Minute Solution - Fitness Ball Workouts [DVD] [2006] + fine-toned® extra strong -EXERCISE ,GYM,YOGA BALL 65cm+PUMP-ANTI-BURST + EXERCISE INSTRUCTIONS - very high grade anti-burst construction / 300kg SGS load tested / eco friendly -no phthalates / anti slip -NEW!!!
Price For All Three: £27.19

Buy the selected items together


Product details

  • Paperback: 128 pages
  • Publisher: Ulysses Press (1 Jun. 2005)
  • Language: English
  • ISBN-10: 1569754683
  • ISBN-13: 978-1569754689
  • Product Dimensions: 24.7 x 18.7 x 0.9 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 30,980 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, and more.

Product Description

Review

This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.

Inside This Book (Learn More)
First Sentence
The abdominals (or "abs") are composed of four muscle groups: rectus abdominis, external obliques, internal obliques and transverse abdominis. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

Customer Reviews

4.6 out of 5 stars
Share your thoughts with other customers

Most Helpful Customer Reviews

3 of 3 people found the following review helpful By theblackpaw on 7 Nov. 2011
Format: Kindle Edition Verified Purchase
This is a great resource. If you're looking for some inspiration for a full-body, core workout look no further. Highly recommended!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Robyn Savage on 8 April 2013
Format: Paperback Verified Purchase
Lots of pictures to help explain the exercises, give examples of workouts as well. Helps to push your workout and give more ideas.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Annie on 18 July 2014
Format: Paperback Verified Purchase
I do Pilates and wanted to do some work on the ball which would give my workout more variety and challenge. This book is brilliant as it gives clear instruction and photos of each exercise and shows how to progress to make it more challenging. It also guides you in planning your own workout. Brilliant if you want to work on your core muscles.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Nicola on 8 Dec. 2012
Format: Paperback Verified Purchase
brilliant and does what it says in the book i can really feel it working buy it it does work
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 6 people found the following review helpful By mattymagic1985 on 28 Nov. 2010
Format: Paperback Verified Purchase
Good basic core book, as a Level 3 advanced Personal trainer this book is great at reminding you of all the different exercises you an perform on a ball, good photos limited text. Not bad, worth a tenner.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Amazon Customer on 11 Sept. 2013
Format: Paperback Verified Purchase
book perfect for beginners or as a refreshment for exercises on the ball, exercises described in easy way good pictures quality, if you want to exercise at home or in the gym
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
I was slightly sceptical about purchasing this type of book for Kindle but I needn't have worried. The book is set out really well with clear exercise descriptions and photographs.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


Feedback