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Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day Paperback – 26 Mar 2009


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Frequently Bought Together

Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day + You Can Be Thin: The Ultimate Programme to End Dieting...Forever + You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
Price For All Three: £31.25

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Product details

  • Paperback: 256 pages
  • Publisher: Sphere (26 Mar. 2009)
  • Language: English
  • ISBN-10: 1847441386
  • ISBN-13: 978-1847441386
  • Product Dimensions: 15.4 x 1.9 x 23.4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (102 customer reviews)
  • Amazon Bestsellers Rank: 106,741 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Marisa Peer was named Best British Therapist by Men's Health magazine and features in Tatler's Guide to Britain's 250 Best Doctors. She has spent 25 years working with an extensive client list including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as life-changing. Marisa is a best-selling author of four books and appears extensively as an expert on television and radio. She is the nutritionist for Men's Fitness magazine and the therapist in the Sunday People's Heart to Heart column, she also has her own weekly Mind column for Closer Magazine and is recognised worldwide as a leading infertility expert.

Marisa Peer studied hypnotherapy at the Hypnotism Training Institute of Los Angeles, known as the best hypnotherapy training establishment in the world. The author of four best-selling books Marisa Peer initially specialised in eating disorders and weight related problems. After university Marisa went into the fitness industry and became a fitness expert in London and Los Angeles. She also studied diet, nutrition and eating disorders. Marisa set up a practice in Los Angeles specialising in anorexia and bulimia before returning to London to build a practice in the UK. Her book You Can Be Thin was published in 2007 and has over 200 five star reviews on Amazon.

Marisa works extensively on television and radio and was voted the most successful therapist on Supersize vs. Superskinny and Celebrity Fit Club UK and USA. In May 2006, Marisa was named Best British Therapist by Men's Health magazine. Marisa later moved on to become an expert on other specialist subjects including: Infertility, Fears/ Phobias, Stage Fright, Low Self Esteem, Confidence/ Self Esteem, Relationships, Career, Addictions and Childhood problems.

As well as treating patients, Marisa lectures, writes columns and appears on television and radio all over the world. Marisa is recognised as one of the very best therapists worldwide because of her individual approach that always gets results.

Marisa's latest book: Trying to Get Pregnant (and Succeeding) comes after over 25 years of working with women struggling to conceive naturally or through IVF. Marisa has helped women in their mid-forties to have healthy children and works with women to increase the success rate of IVF. Marisa also uses hypnosis to achieve a healthy, successful pregnancy and a pain free birth. She has appeared on GMTV as an expert hypnotherapist demonstrating the power of hypnosis for women during pregnancy and childbirth. Most fertility books cover diet, vitamins and women's cycles. They focus on pregnancy much more than on actually having a baby. This book is different - it's practical and deals with the role the mind plays in fertility along with a wealth of up to date nutrition and lifestyle advice.

Product Description

Review

This book and CD form a programme to unlock and increase your innate, untapped confidence. Learn how to banish self-doubt, not worry about what others think, and feel great about yourself (Best)

Review

`Marisa Peer has created a body of work that allows you to heal your old emotional wounds and feel great about yourself. There's nothing better than confidence and this book fills you with confidence. I highly recomend it"

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Customer Reviews

4.7 out of 5 stars

Most Helpful Customer Reviews

60 of 60 people found the following review helpful By Mr. Timothy Howard on 7 April 2009
Format: Audio CD
Amazing! If you think a book can't totally change your life, READ THIS. I'd suffered from a severe lack of confidence for years which had been holding me back in all aspects of my life including my career and my relationships. Reading this book has taken me from complete lack of confidence to supreme confidence and the benefits to my life have already been huge. Best of all, I am so completely happy with myself and have the confidence in myself to achieve all of my goals in life. After trying nearly every other self-help book out there and various other therapists, finally I have found something that works and I didn't realise it would be this easy. Thank you.
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30 of 30 people found the following review helpful By Amazon Customer on 14 Mar. 2010
Format: Paperback Verified Purchase
This book is truly amazing! Instead of loading you with lots of useless excercises (as many other self-help books do), it gets right into your heart, to the core of the problem. We suddenly get enlightened - the problem is not what we are, it is what we think we are!

I used to be afraid of talking to people, of feeling them looking at me, of making a compliment, of speaking with my foreign accent. I felt incredibly unhappy, and I thought that maybe it is just a nasty joke of my destiny - for being exceptionally good at studying all the subjects, having a nice appearance and having excellent parents, it deprived me of the ability to speak properly, to make friends, to be a social person. Every time I moved to a new place I thought "That's it! Now I will be really social and make a lot of friends". Hah! That never happened, and with each failure I felt more and more depressed. At some point, I clearly realized that I had no real friends, and if I would not be able to change it right at the moment, I would be doomed to slowly crawl my miserable life. So I went to amazon, and being surprised by the five-star rating, ordered this book.

And it worked! This book is a treasure beyond imagination! For three days in a row now I've been feeling myself as happy as never before! It takes you right from where you are, clearly shows you what is wrong, and heals it - not like a plaster, but rather like a huge divine beam of light piercing you and pouring straight into your soul, healing you from the inside. And now I can feel a huge source of self-confidence deep inside me that cannot be affected by any outside influences. It feels incredible! I can now easily talk to anyone, say a complement or even joke about my accent without any feelings of being hurt or a drop of self-esteem.
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19 of 19 people found the following review helpful By patsi stone on 8 Sept. 2009
Format: Paperback
...Then maybe we would not have so much anti social behaviour around...if people could learn to love themselves a bit more, it would enable them to be loved by others and would make the world a much nicer place. I am a staunch Marisa fan, having followed her 'You can be thin' programme and shifting 13 kilos since I began at Easter...I am now completelty happy with my weight after most of my adult life has been spent following one disastrous diet after another. After the success of that, I decided to try my hand at the Ultimate Confidence as although I have a senior role within a large organisation, I could never quite get away from the feeling that I was in the role by fluke and that at some stage, I would get discovered as the fraud that I was surely was. I have just finished the book and it totally inspired, by the end of the 21 days of listening to the CD - I reckon the sky will be my limit! Some part of it moved me to tears as it addressed things that were long buried in my head but needed to be dealt with in order for me to move on and lead a successful and confident life. To anyone who has not found the programme helpful, I wouldl suggest that it needs commitment, it is not a quick fix that you can pick up and read and feel instantly better. There are exercises that need to be done and it requires a mental investment; there is also the 21 days of listenting to the CD..BUT, it feels like a tiny investment for a huge return in my opinion. I am almost evangelical about it and my sister and partner are both reading it now. I wouldnt hesitate to recommend this programme to anyone who suffers with lack of confidence, stress, anxiety, depression or is just sometimes not happy with their lot.
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15 of 15 people found the following review helpful By Sue Dixon on 15 Jun. 2009
Format: Paperback
I've just finished "Ultimate Confidence" and gone straight back to the beginning to read it again. How refreshing to find a no-nonsense approach to gaining confidence and raising self esteem. I found it fun, easy to read and a real page turner AND IT WORKS! I loved the step-by-step approach to creating the life you want rather than just staying on the hamster wheel of life as it is. The cd really reinforces the positive aspects until they become embedded in you, and is a great way to go to sleep. I feel supported in tackling current challenges, and inspired to go beyond. It does just what it says on the tin - can't ask for more!
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13 of 13 people found the following review helpful By Deborah J. Mcfadyen on 19 April 2009
Format: Paperback
I'm not a huge fan of self help books, but Marisa's book really stands head and shoulders above the rest. Part of the reason for this is that it's so well written. Marisa tells you upfront that repetition is a key hynopsis technique and that she will use this technique to help your subconscious absorb the key messages. This certainly worked for me, in tandem with the exercises which - in order to get the most out of the book - you really do have to work through. It's an empowering, accessible and intelligent read. You do not need to be lacking in self confidence to read and benefit from this book - we could all use a little help to achieve our goals!
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