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Product Description
Product Description
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in "The Ultimate Calorie Counter."
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
Inside This Book
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First Sentence
Are you overweight? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Are you overweight? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Mass Market Paperback
I was a bit dissappointed with this purchase, as i did not realise until i tried to track the delivery, that it was coming from America, which meant some of the products we do not have in this country & also some from this country were missing
5 of 6 people found the following review helpful
Format:Mass Market Paperback
A very good insight to what`s required in counting calories. Although better for the American market with a lot of fast food items. With a little common sense they also relate to British fast food. A comprehensive book with with measures a spoon to a cup of food explained on all foods.
Format:Mass Market Paperback|Amazon Verified Purchase
i have used this book to help with my diet,and have found it very helpful,well worth getting and not too expensive
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Most Recent Customer Reviews
Not very good
This book is written in American, it uses measures such as cups, bowls, 1 meal, 1 slice, and oz, but where cups bowls, and slices are concernned it does not give a weight, not very... Read more
Published 5 months ago by McC1
Ever Wondered
A book that is great to use want to know how long you need to build you muscels with weight to burn that cake or how long you can have sex to burn off that wine this book tells all... Read more
Published 20 months ago by Big Matty
calorie counter book
As this was not for myself, I cannot review it, but have had no complaints from my friend for whom it was bought.
Published on 3 Jun 2010 by Mrs. N. Kay
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