Udo's Choice delivers a balanced 2:1:1 ratio of the Essential Fatty Acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower, coconut and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.
As well as working as an internal moisturiser resulting in a healthy glowing skin, Udo's Choice Ultimate Oil has many benefits for athletes and sportsmen, including helping endurance, strength and power, aiding recovery, flexibility and boosting energy levels.
Directions for use:
Pour around 3-4 dessertspoons of this nutritious oil on your food:
- Mix in with prepared pasta
- Drizzle over steamed or roasted vegetables
- Stir into a fruit juice drink or tomato juice
- Pour into porridge or cereals
- Blend in with your favourite smoothie
- Make your own mayonnaise and salad dressings
- Enjoy with your yoghurt
- Add to dips and spreads