This is a wonderful little book, easy to read with practical advice and simple exercises that really can start to create a new you and change your life. It taught me to start a new compassionate, kind relationship with myself. After all sometimes the way I treated myself I wouldn't treat my worst enemy that way.This practical guide covers every aspect of your emotional wellbeing from cognitive thinking to learning to be in the moment.Its a little gem, its amazing buy it and read it you won't be dissapointed.