Dare To Be You: Eight Steps to Transforming Your Life
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More About the Author
Product Description
Review
The tools for a confident, successful life from an expert who has been there, done it and found the T-shirt that made her happy. (Shari Low DAILY RECORD )
Book Description
Award-winning clinical psychologist's step-by-step guide to transforming your life.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
This is a wonderful little book, easy to read with practical advice and simple exercises that really can start to create a new you and change your life. It taught me to start a new compassionate, kind relationship with myself. After all sometimes the way I treated myself I wouldn't treat my worst enemy that way.This practical guide covers every aspect of your emotional wellbeing from cognitive thinking to learning to be in the moment.Its a little gem, its amazing buy it and read it you won't be dissapointed.
4 of 4 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
This looks like another cheesy self-help book but it is beautifully written, inspiring, and mercifully NOT American! Highly recommended.
10 of 11 people found the following review helpful
Format:Hardcover
I thought this was wonderful read. An inspirational guide to learning how to make the most of our fragile existence and how to manage the bad experiences which we sometimes allow to influence the way we live our lives. The author combines her own traumatic experiences with her study and practice of a range of psychological therapies and philosophical influences. The narrative is well balanced and non-judgemental (she has suffered terribly at the hands of some in the medical profession but acknowledges that she has also been saved by the skills of others). There are easy to follow exercises that enable the reader to manage the transformation of their life through the surprisingly simple process of being compassionate and understanding with themselves. Get it for yourself AND give it to a friend.
Most Recent Customer Reviews
Not what I thought
This book was recommended in a review in the national press which made me buy it for a friend. Naturally, I read it before giving it to them, but was so disappointed in its... Read more
Published 5 months ago by Fuzzbug
Written by a british NHS doctor - not a quick fix
This is not a quick fix book it is really hard work but very rewarding. I would recommend it to anyone who is interested in personal development.
Published 7 months ago by Rishi81
Always Something new to Learn
Could I start by saying that most so'called self-help books, written by bogus authors with no scientific understanding normally leave me cold. Read more
Published 10 months ago by chaughton60
Helpful, practical and extremely well written
The title of this book doesn't do it justice, as you might think by the cover that this was a fluffy self-help book. Read more
Published 15 months ago by wordsmith
Engaging, beautifully written and genuinely helpful.
This book is a way of thinking that dispels the assumption that we are how we are; that we live life according to how it is dealt to us. Read more
Published 16 months ago by Rebecca Torrance Jenkins
The only book worth reading to get you up and on with life - an...
Thank goodness for someone with sense, perspective and empathy in the world of self-help books. Not all of us can read a page of inspirational quotes and jump out of bed feeling... Read more
Published 19 months ago by Charlie H-G
Good read and really helpful
This is a great book if you want to make changes in your life. If you are feeling stuck, confused, upset about something or want to work out who you are and what you want, it has... Read more
Published on 11 Feb 2010 by Fine Rabid Dog
Positive and inspiring
As a struggling student going off the rails like any young person does, I found this book really helped centre my focus and general well being. Read more
Published on 11 Feb 2010 by H. EATON
Not for me I'm afraid
Sorry - this one left me cold.Thank God I borrowed it from the library rather than buying it so I am only out of pocket by a 55p reservation fee. Read more
Published on 28 Jan 2010 by A Friendly Face
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