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More About the Author
Product Description
Product Description
Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In "Turn Back your Age Clock" leading health and fitness experts Tim Bean and Anne Laing reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day.
About the Author
Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, and their clients include many celebrities and prominent business people. Their highly successful diet and workout programmes have been covered widely by national press as well as on radio and television.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
If you really are intent on turning back the years - then this book is just what the doctor ordered.
It points out all the errors of our ways and explains simply how we can undo some of the damage of the past, by diet and exercise, to emerge fit and healthy and years younger (biologically speaking at least!).
The book explains how lack or exercise and poor diet ages us before our time, making us slow and flabby, and puts us at risk of chronic diseases. But it then goes on to provide a solution.
The exercises are tough enough to be effective, yet adaptable enough to suit even novices. The diet advice is down-to-earth and easy to achieve.
It's inspirational and challenging - tough at times - but it needs to be in order to do what it says on the cover. The important thing is, the information and encouragement is there to help you to help yourself.
It points out all the errors of our ways and explains simply how we can undo some of the damage of the past, by diet and exercise, to emerge fit and healthy and years younger (biologically speaking at least!).
The book explains how lack or exercise and poor diet ages us before our time, making us slow and flabby, and puts us at risk of chronic diseases. But it then goes on to provide a solution.
The exercises are tough enough to be effective, yet adaptable enough to suit even novices. The diet advice is down-to-earth and easy to achieve.
It's inspirational and challenging - tough at times - but it needs to be in order to do what it says on the cover. The important thing is, the information and encouragement is there to help you to help yourself.
3 of 3 people found the following review helpful
Format:Paperback
This follow-up to the last review is perhaps a few months later than intended!
Result; 8 weeks after reading this book (and heeding the advice), I noticed a remarkable differance in my skin, especially my face; my weight dropped by a stone and I felt a wonderful energy and zest for life. Consequently I have recommended this book to friends who have also benefitted from it.
Maria
Result; 8 weeks after reading this book (and heeding the advice), I noticed a remarkable differance in my skin, especially my face; my weight dropped by a stone and I felt a wonderful energy and zest for life. Consequently I have recommended this book to friends who have also benefitted from it.
Maria
2 of 2 people found the following review helpful
Format:Paperback
We all know we could do more to make ourselves healthier. We could eat more of the right things and less of the wrong foods, do more exercise, drink more water and stress less.
In reality we all have periods of virtue followed by a lapse, usually because we are doing something that is too hard to stick to - an enthusiastic exercise plan or a crash diet we cannot sustain.
Having devoured numerous books on exercise and diet I believe I am well placed to say that this brings together a sensible way of life which is achievable and sustainable. I love the fact it takes the whole body into consideration including the skin and if you follow it to the letter and take before and after photos you will no doubt see the results. My scales show half a stone lighter and I am thrilled.
There wasn't anything new in there for me. I wasn't blinded by science I was however motivated in a way I haven't been for a long time to put into play the facts I already knew.
I would highly recommend this book as an easy way to get back on track with your health without the guilt or feeling of restriction (and therefore rebellion once you have the results!) which accompany most `plans.' The book is an easy read and an achievable, enjoyable way of life.
In reality we all have periods of virtue followed by a lapse, usually because we are doing something that is too hard to stick to - an enthusiastic exercise plan or a crash diet we cannot sustain.
Having devoured numerous books on exercise and diet I believe I am well placed to say that this brings together a sensible way of life which is achievable and sustainable. I love the fact it takes the whole body into consideration including the skin and if you follow it to the letter and take before and after photos you will no doubt see the results. My scales show half a stone lighter and I am thrilled.
There wasn't anything new in there for me. I wasn't blinded by science I was however motivated in a way I haven't been for a long time to put into play the facts I already knew.
I would highly recommend this book as an easy way to get back on track with your health without the guilt or feeling of restriction (and therefore rebellion once you have the results!) which accompany most `plans.' The book is an easy read and an achievable, enjoyable way of life.
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Most Recent Customer Reviews
Years younger
A great little book if you want to keep in shape and look younger than your age. Much practical advice, not all of which I could live with, but that is only because of my self... Read more
Published 10 months ago by Dave the engineer
'Get your head right and your body will follow' (this excerpt from...
I purchased this book just 5 days ago. I was so inspired with every word that I let my head rule my mouth and body after the first chapter! Read more
Published on 9 Jun 2009 by Maria
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