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Turbo-charge Your Life in 14 Days [Paperback]

Jason Vale
4.4 out of 5 stars  See all reviews (215 customer reviews)
RRP: 12.99
Price: 7.27 & FREE Delivery in the UK on orders over 10. Details
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Book Description

10 April 2014

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.

It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie

Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.

This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.


Frequently Bought Together

Turbo-charge Your Life in 14 Days + 7lbs in 7 Days: The Juice Master Diet + Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
Price For All Three: 21.95

Buy the selected items together


Product details

  • Paperback: 256 pages
  • Publisher: Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007194226
  • ISBN-13: 978-0007194223
  • Product Dimensions: 18.7 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (215 customer reviews)
  • Amazon Bestsellers Rank: 885 in Books (See Top 100 in Books)

More About the Author

Jason Vale, is otherwise known as the 'Juice Master' and is an author, motivational speaker and lifestyle coach. Jason is the best-selling author of nine books on health, addiction and juicing and his message is to empower people to change their health and life by realising the nutritional benefits of raw fruit and vegetable juices. His books have sold over 1 million copies around the world and have been translated into many languages.

Jason was a heavy smoker (40-60 cigarettes a day), heavy drinker, ate lots of junk food and a chronic sufferer of psoriasis, eczema, and hay fever. Jason was then influenced by early juicing pioneer Norman Walker and began juicing to improve his health. In his book Slim 4 Life, Jason emphasizes that he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. Jason claims that as a result of daily juicing he lost four stone and is now free of his skin conditions and hay fever. He says 'juicing changed my life' and his mission is to 'Juice The World'. He has worked with many celebrities including Katie Price (aka Jordan).

Jason works closely with electronics company Philips as he endorses their range of juice extractors (including the best selling Philips Alu juicer) around the world. Jason has been featured heavily in the press in the UK & Ireland, Nordic countries, Turkey, Dubai, Italy and USA.

Jason and his company Juice Master Ltd has branched out into running seminars, retreats and juice bars. Jason opened his first juice detox retreat in Turkey in 2005 and he organises health seminars across the United Kingdom and Ireland. Now in 2011 Jason has opened juice bars in the UK, Ireland, Dubai and Canada.

Product Description

Review

‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’
ANNE DIAMOND in The Daily Mail

‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay

‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne Pritchard

About the Author

Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt
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Customer Reviews

Most Helpful Customer Reviews
187 of 192 people found the following review helpful
4.0 out of 5 stars Good, motivational book. 15 Oct 2006
Format:Paperback
I was given this book by a friend of mine who'd read it and found it very helpful. I wasn't hugely overweight, but was finding it hard to lose the 2 stone I wanted to drop. I read the book in one sitting - it was a little bit happy clappy/preachy in places, but if you take the advice in it then you will benefit from it. I don't think it's realistic for many people to totally give up alcohol, but cutting down won't hurt, and not having any for 2 weeks isn't something anyone should have a problem with.

The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and the difference it's made to my life is massive; I have so much more energy now it's amazing, and I was losing 2 lbs a week without too much effort or discomfort!

There is some repetition between Jason Vale's various tomes, but the advice given is good, and visualisation is an important tool to motivate yourself - without it you will go off-track quickly. Over a year later I'm still eating well, so it's made a permanent change to my attitude.
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20 of 21 people found the following review helpful
5.0 out of 5 stars Better Health 7 Jun 2013
Format:Paperback|Verified Purchase
I am 76 and following both knees replaced was much more tired than I used to be before surgery.I can now do jobs all day. I sleep better and generally feel much better.I can do a 3mile walk with my rambling group and feel much more cheerful again.
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90 of 99 people found the following review helpful
5.0 out of 5 stars A book full of great inspiration and humour! 22 April 2005
Format:Paperback
As soon as I got this book and read it, I just couldn't wait to get started. After trying to inspire myself to go on yet another diet after years of trying to loose weight, that says alot! I am now on day 7 and have lost alot of weight! I found the first day quite difficult and had a tremendous headache, however I woke up the next day feeling great. Every day I feel better and better. Not only have I lost weight after years of trying to diet, but I also have alot more energy to keep up with my 3 children under 8 years old. This is the exact boost that I needed, thanks to a kick up the bum from Jason Vale! He doesn't pussyfoot around the fat issues and gets straight to the point. This is a great book for anybody who has been making pathetic excuses not to get healthy! As Jason says: THERE ARE NO EXCUSES!! The great bonus of this book is that the recipes are delicious and easy to make. This of course is a great help if you want to stick to the programme.
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82 of 94 people found the following review helpful
Format:Paperback
Many of the comments from reviewers below are typical from those who want a quick-fix way of losing weight and nothing else - from their comments, it is clear that they are not interested in becoming truly healthy.

Jason has written several no-nonsense books - one comment below suggested he was being unrealistic in suggesting people give up tea/coffee/alcohol. If you had really taken in what Jason was saying, you would have understood that alcohol is poison to your body. It's man-made manufactured poision. Likewise caffiene isn't good for you. Take me, I took over a week feel well again after giving up tea, coffee and refined sugar - now what does that tell you about the harm it was doing my body? After reading his book, why one earth would you want to keep poisoning your body? After all, it's the only one you've got!!!

Jason tells you time and time again that it is not a diet! If you read the books with the intention of losing weight and nothing else, then you won't be getting the full value from them. It's a lifestyle change - ditch the junk and put the life back into your body - simple. And it really is simple.

I juice every day, and my kids have a wonderful fruit smoothie every day after school too and we have all become 100% more energised. My daughter, who lacked concentration in school has come on in leaps and bounds (she has one of Jason's Super Juice's for breakfast every morning too).

My juicer and smoothie maker are actually infront of my kettle (I rarely use the kettle anymore!) and that's where they will stay.

Oh, by the way, my lifestyle change has see me lose over 21 lbs in 7 weeks.
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48 of 55 people found the following review helpful
5.0 out of 5 stars the juiceman cometh! 8 Aug 2005
By wilse
Format:Paperback|Verified Purchase
I first heard this chap a radio 2 and thought, another one banging on about fruite & veg. I did however like his patter, so much so, being the tight a*se that I am I bought his book.

I'm a reasonably healthy eater anyway, I will eat anything, but I'm not a big consumer of fruit... not anymore.

I must say I really am amazed. It may be nothing new?, but it's not that restricting.
I've been doing the 14 day thing for 6 days, and yes I've deviated from it slighty (oh my good I've had 2 eggs!!).

I thought I'd give it a go, to see if it really would make give me a bit more energy, an I'm pleased to tell, it does, yes there has also been weight loss, (being a man I didn't weigh myself, but my wine-gut is definately smaller!).

The juices, seem strange spinach, avocados & apples etc, but they really do taste good. honest! And avocado, sardines and lemon is a great combo, even if it sounds like vomit!

I haven't missed eating pasta & white bread, I've just eaten rye, which I like, come to think of it I've just realised I haven't had wine or coffee for 8 days... I hadn't even noticed!

Hope this has been helpful, rather than just me bangin' on.

GIVE it a try it's only 14 days, that's my advice.
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Most Recent Customer Reviews
5.0 out of 5 stars Delivers, straight talking
If you can deal with his Brit slanted, American vibe then this is a good motivational tool and easy to put into practice.
I lost 9lbs in 6 days and actually enjoyed it!
Published 1 day ago by Gleet
5.0 out of 5 stars I love it
Excellent book
Published 3 days ago by jazzy
5.0 out of 5 stars Great read hopefully after a lot of sacrifice I will ...
Great read hopefully after a lot of sacrifice I will lose some weight more a 20 lbs
Published 17 days ago by john.pullicino
4.0 out of 5 stars This book is easy to read and full of useful tips
This book is easy to read and full of useful tips. Not as colorful as the Keeping it Simple but still worth taking the time to read and enjoy...
Published 20 days ago by Earth mother
5.0 out of 5 stars Five Stars
I love how he explains how certain things are not good and why. The recipes are great too.
Published 21 days ago by Karen Carruthers
4.0 out of 5 stars Four Stars
worth the money
Published 21 days ago by S. Mcgowan
4.0 out of 5 stars A good lead on from the 7lbs in 7days and I ...
A good lead on from the 7lbs in 7days and I used a lot of the recies in the book when I came off that diet.
Published 23 days ago by Nicola Kilcoyne
5.0 out of 5 stars The way to go.
Having read other Jason Vale books thought this was worth a read. I will be juicing for life as it makes me feel so much better in myself.
Published 24 days ago by Jan
5.0 out of 5 stars Buy this amazing book
Excellent book, everyone should juice, I have never felt better since juicing, I have an underactive thyroid, was always tired/fatigued juiced for one week then juice and salads... Read more
Published 26 days ago by Sally-Ann Shaw
3.0 out of 5 stars Three Stars
for someone else
Published 27 days ago by George
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