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The Truth about how to Lose Weight and Look Great [Kindle Edition]

James Parker
4.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

Have you tried many times to lose weight and failed to achieve your goal? Or have you successfully lost weight but then struggled to keep it off?

If so, you're not alone. Most people who want to lose weight find it difficult to do so, despite their best efforts. And even among those people who are successful in losing weight, many find themselves not being able to keep it off.

These failures are not usually due to a lack of self-discipline but instead they are typically because people are taking the wrong approach to losing weight and keeping it off. They are not focussed on the most important factors, and they are not using the right basic strategies that hugely improve the chance of success.

This book will teach the 8 fundamental steps that you need to take in order to lose weight. It will give you a simple, easy to follow set of steps to achieve the toned and athletic figure you’ve always wanted.

The book not only teaches you the fundamentals of how to make fat loss a simple and easy process, it also makes it sustainable. You will learn a range of techniques to help you keep the weight off for life.

No more bad habits, no more hours of mindless cardio with little noticeable result and no more yo-yo dieting. Simple straightforward rules that are easy to follow and will give you the body you want.

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Product details

  • Format: Kindle Edition
  • File Size: 260 KB
  • Print Length: 132 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #1,101,892 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
4.0 out of 5 stars It's simple! 7 Oct. 2013
By Verity
Verified Purchase
I've often started diets, given up because they were boring or the foods were very limited and then been left feeling a failure. I also know that I should exercise more but find that boring as well. This book however has inspired me to try again. It sets out in a straightforward message of 8 steps what you really need to understand about how to lose your fat and feel good about yourself again. I've found it easy to read and understand and fairly simple to implement the changes I've needed to make. For example, Intermittent fasting, diet breaks, LICE (Low Intensity Continual Exercise) make losing some weight feel manageable, I can be in control! I am beginning to notice a difference, which is encouraging and it's not so boring after all! Don't be deceived by the picture on the cover this book is for men and women who really want to lose some weight and have toned bodies,and maintain them.
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