First what I do like about it:
It helps suppress my appetite, and when I do eat I feel full faster. I take 3 a day, not the proposed 5 a day. I have been taking it for about a month and a half now, and have legitimatly lost 5 pounds (this isn't just fluctuation, I accounted for that). I didn't increase or decrease my work out activities. I swim 3 nights a week for half an hour. I did that before taking the pills, and didn't swim any extra days after taking the pills.
And what I don't like so much:
The bottle says to take 2 in the morning, 1 an lunch, and 2 at dinner. That seems so excsessive, and the pills are huge and kind of hard to swallow. At this rate the bottle only lasts 18 days (the 90-count bottle). Also after taking it for a month and a half straight, 3 a day, no skipping... I went out of town for a weekend and forgot the pills. Well let me tell you, when I got hungry I felt like I hadn't eaten in DAYS, I was starving. The hunger came back like times 10. So beware of that!
All around I would, and will buy it again. Maybe a month and a half is too soon to judge, we'll see.