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Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (New Harbinger Self Help Workbk) Paperback – 19 Sep 2013

49 customer reviews

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Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (New Harbinger Self Help Workbk) + Thera Cane + 66FIT Knobble It Thumb Massager
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Product details

  • Paperback: 368 pages
  • Publisher: New Harbinger; 3 Rev Wkb edition (19 Sept. 2013)
  • Language: English
  • ISBN-10: 1608824942
  • ISBN-13: 978-1608824946
  • Product Dimensions: 1.9 x 21.6 x 27.3 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Bestsellers Rank: 4,127 in Books (See Top 100 in Books)

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Product Description

Review

"As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies' book very accurate and complete. The graphics and illustrations make it easy to show patients and clients ways to improve quality of life. I believe the book will be a valuable asset to all health care practitioners who use trigger point therapy." --David B. Thomson, DC, instructor at the Utah College of Massage Therapy

Book Description

The third edition of this bestselling title.

Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Vera on 9 Feb. 2014
Format: Paperback Verified Purchase
I chose this book because the sports therapist I went to used it and recommended it to me to help me self massage, which is essential if you wanted to stay pain free.
I explains techniques in depth with easy to follow exercises and is a must for anybody with problem trigger points, I have suffered for 20 years and been to different consultants who always said my problem was different things which could mean surgery, but after reading this book and seeing a sports therapist I have got my pain under control and almost gone, a perfect buy for sufferers of sports injuries.
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2 of 2 people found the following review helpful By babyyaroo on 19 April 2015
Format: Kindle Edition Verified Purchase
This book has literally turned my life around.I have been struggling with shoulder pain,constant neck pain, and burning eyes for over a year.I had monthly massages,but inbetween I was still on painkillers, and constant doses of Ibuprofen.The burning in my eyes was the most unbearable sensation,I went to the opticians, and they couldn't find the source of the problem,but I couldn't find anything to relieve the discomfort.
My shoulder was progessively getting worse,most mornings I was waking up with a tight neck,which would gradually through the day give me a headache.
It was by a pure chance I came across this book, and the concept of self treatment intially appealed to me, as I was beginning to question how often I could realistically afford to keep having massages.
I read the book from start to finish, which is no easy feat, but it was so revealing to read all the syptoms I was experiencing were deferred pain from a point in my back.I got a small dog ball from the Pound Shop, and started to self massge.At first it was so tender I was nervous to keep going , but remembered what the book said that years of muscle spasm will not be rectified over night.
I have now been massaging my back for 3 weeks,usually between 3-4 times a day for short bursts as it states.I wake up with no neck tension, my shoulder is slowly easing off, and best of all,my eyes have stopped burning.I will continue the massaging as part of my daily routine, but I have also thought about my posture, and how I sit at the computor to prevent further damage.
This really is a fantastic book based on clear anatomical information, and real practical solutions.If you suffer from any pain that is related
to your back, this is book for you.I still cant believe after a year of contant pain and discomfort I am finally feeling comfortable, and strong but also in total control of my own body ( and drug free!)
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4 of 4 people found the following review helpful By Marty on 14 Jan. 2014
Format: Kindle Edition Verified Purchase
I am a long distance runner. I bought the paperback version about 3 years ago and it has helped me manage most of own muscular-skeletal issues whereas previously I would pay to visit a specialist. Easy to understand and essential for athletes. Very happy to see a kindle version is now available
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3 of 3 people found the following review helpful By D. Murphy on 25 May 2014
Format: Paperback Verified Purchase
My partner and I use the advice given in this book all the time. For relief of acute and chronic pain it hits the spot like nothing else I've come across. It is based on the idea of referred pain: that because a particular part aches, it doesn't mean that's where the problem lies. Often it is the body reacting to a different problem, overcompensating, or via a kind of chain reaction. It works. It is the work of a real genius, one who is prepared to go against conventional wisdom and find solutions to problems in a new, unique way. Brilliant!
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2 of 2 people found the following review helpful By Mark Sullivan on 15 Aug. 2014
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Has allowed me to sort my Achilles out and has become part of my marathon schedule to warm up and cool down my calves. Also sorted out a sharp pain my son had in his left thigh when playing football for the last two years. Clear, easy to follow and comprehensive and will be very useful for the future. Worth every penny.
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2 of 2 people found the following review helpful By mary mt on 13 April 2014
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This is an excellant book in helping to treat yourself for muscular pains. It is clearly set out and full of diagrams to help work out where the problematic triggers points are. It will be in use for many years to come.
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2 of 2 people found the following review helpful By MR G LEE on 17 Mar. 2014
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Detailed descriptions and images of trigger points / referred pain sites and easy to follow instructions for various methods of applying pressure.
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1 of 1 people found the following review helpful By Helen on 12 Feb. 2015
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Love this book. It arrived yesterday and I have already altered my technique to make it more effective. It talks you through the muscles and what to search for and what to avoid when massaging in order to stay safe. It also explains how to actually release the trigger points without it becoming a huge battle. A very holistic approach.
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