This weighty tome of a book (428 pages) is a well researched work on so-called 'healthy eating'.
The author Barry Groves (researcher and lecturer) comes from England, and looks in detail at the role of fats, grains, bran, meat, salt, vegetables and fruit and even sunlight in the British diet - and the marketing thereof, and draws some startling conclusions. He asks (and answers) such questions as:
Who benefits from persuading us that we should eat more fruit?
And who benefits financially from our currently overweight and over-ill nation?
For example, he states that -
"The mantra that everyone will know is 'eat five portions of fruit and veg a day.' Yet there is little evidence of benefit over about two portions a week: and eating as much as five a day could have serious adverse effects on health. Growing them is also a wasteful use of land."
These are powerful words, but Mr Groves backs up his claims with plenty of research and evidence: 53 pages of references at the back of the book.
Mr Groves has also researched connections between diet and conditions such as diabetes, cancer and multiple sclerosis, that are hard to argue with. It makes for difficult reading at times.
Mr Groves also says "The good news is that you don't have to be exploited. If you put your mind to it, not only can you be totally healthy, you can personally help to cut the cost of ill-health in this country to a fraction of its current levels. If you are not ill, they can't sell you expensive drugs. And once that happens, your taxes can be reduced..."
Mr Groves looks to the natural order of foods and nature herself to consider a truly healthy diet, and what that might look like. Some might say it's common sense, but it's good to read well researched facts to back up those nagging doubts that many of us have been harbouring for many years.
This could be the start of a food revolution...