Doctor Barry Groves has come up with another hard-hitting winner here. He demolishes a lot of the myths about "healthy eating" and much of what many of us have taken for granted for many years about living healthily .
It is perfectly compatible with his previous work ("Natural Health and Weight Loss", but, perhaps out of a justified sense of urgency, he "takes the gloves off" to some extent, telling it like it is.
And no wonder. The mainstream diet and health "gurus" bleat on about the "mystery" of the obesity epidemic. There is no mystery. Because of the misguided attack on saturated fats / animal fats that started during the last quarter (or so) of the 20th century, it was dogmatically decided that a "healthy diet" had to be low in fat, and rich in carbohydrates, and "healthy" fibre. Surprise, surprise, obesity rates went up, cancer rates went up, and type 2 Diabetes became an epidemic. The "healthy diet" was successful, but the patients were, and are, dying.
Barry uncovers all this and much more. If you read this book, you should also read Gary Taubes, and if you have already read Gary Taubes, you should read this.