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Product Description
Comments from Tricia Penrose:
"Welcome to my Before and After Body Blitz.
"When I look at the before photo I can’t believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it and I am so glad that I did.
"So I began to eat better – cutting out all of the junk food that I used to love and I worked with trainer Leroy Stewart who devised this fabulous workout for me.
"I lost an amazing 2 stone in just 3 months with this workout including an unbelievable 9 inches off my waist and 4 inches of my thighs. I now weigh 9 stone and I feel FANTASTIC!
"This workout is fun and really easy to learn, it’s broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down.
"So why not try this DVD and watch the pounds start dropping off. It worked for me and it can do the same for you."
Customer Reviews
Most Helpful Customer Reviews
23 of 23 people found the following review helpful
By Kelly Baker
Format:DVD
This dvd is a fantastic way to introduce a beginner to exercise, if, like me, you buy the dvd's with good intention, but end up sitting down with a bar of chocolate and laughing at all the skinny minnies ponsing around, you'll probably be a bit sceptical, but this is different...not patronising at all. I would recommend this to anyone who isnt quite as motivated as they should be but wants to tone up and lose weight. The routines are simple but effective and you really work up a sweat!
The different sections are great...warm up...fat burner...10 minute body blitz...upper body tone...lower body tone...cool down...
All as hard working as the next...give it a try
The different sections are great...warm up...fat burner...10 minute body blitz...upper body tone...lower body tone...cool down...
All as hard working as the next...give it a try
25 of 26 people found the following review helpful
By Emma
Format:DVD
got this dvd yesterday and did it last night, music was good and did work up sweat. Did find couple bits hard to follow as the instructor is quite and does new moves fast but after doing dvd few times you would get no problem. The bit i didnt like is the toning sections especially the abs, as the are too short, the instructor tells you to do as many reps as you want at home which is fine, but you will be doing it to the dvd menu with no music which is not much motivation. Its advertised as her workout that toned her body, yet they dont tell you how much toning she did to get it as they just show you basics, is good workout but i work and have 8 month old son and have trouble finding time to exercise anyway without having to do more toning after dvd is finished.
22 of 24 people found the following review helpful
By Polly
Format:DVD
I've never done a fitness DVD before, nor wanted to, but in the spirit of New Year I gave this a go and I thought it was fantastic! I did the whole workout in one and felt amazing afterwards.
Music is great and routines are easy to follow. Tricia is brilliant and really inspirational.
I would really recommend this DVD!
Music is great and routines are easy to follow. Tricia is brilliant and really inspirational.
I would really recommend this DVD!
Most Recent Customer Reviews
5.0 out of 5 stars
perfect
oh no . . this exercise dvd is more better than zomba try and get one you will see what i mean that i love it more
Published 27 days ago by Chriz
4.0 out of 5 stars
Great starter DVD
I bought this DVD two weeks ago and I've been doing it every 2-3 nights. It's really easy to get into, especially if like myself you haven't exercised for a year or so. Read more
Published on 14 Feb 2011 by Alexandria Turner
4.0 out of 5 stars
In a heart beat
This DVD is perfect for beginners,It's easy to follow once you learn the routine's.There is none of that false excitment which irritate's me,and put's me off doing it,the work outs... Read more
Published on 29 Jan 2011 by Kmom
2.0 out of 5 stars
Not Sure
Didn't follow dvd to the end so it might have got better but I found the instructor mumbled alot and didnt explain slowly some of the moves considering they were moving on quite... Read more
Published on 28 Jan 2011 by JenJen
3.0 out of 5 stars
Not bad!
This is quite a good workout DVD. It has different sections to give you an all over workout, which is adequate enough. Read more
Published on 5 May 2010 by Katerina
5.0 out of 5 stars
excercise crazy
Hi,
Bob on it's really good and you get fit too.
Thanks
Bob on it's really good and you get fit too.
Thanks
Published on 22 Jan 2010 by S. Lewis
5.0 out of 5 stars
fun, effective workout dvd
I found the workouts in this dvd enjoyable, easy to do even for a beginner I have a few keep fit dvds and this one is my favourite it has 6 sections warm up, fat burner, ten minute... Read more
Published on 4 Aug 2009 by miss L. barrow
4.0 out of 5 stars
Really Good choice!
loved this dvd ... found it abit speedy and complex at first but after watching and following the routine on for a week or so i got the hang of it and am finding it really... Read more
Published on 23 April 2009 by Ms. Emma Openshaw
2.0 out of 5 stars
Not what I expected
I opted for this as I was looking for something I could dip in and out of but was very disappointed. Read more
Published on 23 July 2008 by C. Work
4.0 out of 5 stars
A reasonable workout
I'm no stranger to exercise, in my younger days I did step aerobics, circuit training, jogging and many different exercise vidoes, so was interested to see what this one was... Read more
Published on 21 Feb 2008 by Katerina Davis
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