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Triathlon Training: Swimming [Paperback]

Steve Tarpinian
4.0 out of 5 stars  See all reviews (1 customer review)
RRP: 14.99
Price: 12.06 & FREE Delivery in the UK. Details
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Book Description

15 Aug 2005 Triathlon Training
Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge swimming techniques open-water training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.

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Triathlon Training: Swimming + Triathlon Training: Cycling + Triathlon Training : Running
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Product details

  • Paperback: 192 pages
  • Publisher: A & C Black Publishers Ltd (15 Aug 2005)
  • Language: English
  • ISBN-10: 071367461X
  • ISBN-13: 978-0713674613
  • Product Dimensions: 1.7 x 22.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 569,938 in Books (See Top 100 in Books)

Product Description

About the Author

Steve Tarpinian runs a fitness consulting company specialising in swimming, cycling, running and triathlon workshops and has written extensively on the subject, as well as coaching Ironman champions.

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1 of 1 people found the following review helpful
Format:Paperback|Verified Purchase
Not normally prone to posting reviews I was compelled to given the clear, jargon-free and highly practical instruction offered by this book. Steve Tarpinian has identified 10 basic drills which ensures an easy transition to the full freestyle stroke, expanding later in the book to include greater technical detail and tips on taking the newly developed stroke into open water. Further, he recommends achieveable swim sets for sprint, olympic and IM distances. This book when coupled with a pair of short bladed fins will greatly assist in developing your freestyle. Highly recommended if, like me, you're looking for a no-nonsense training guide!
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