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'A clear and concise picture of what you need to think about when taking up triathlon.' --220 Triathlon magazine
Product Description
Training for a triathlon is a fantastic mental and physical challenge, but fear not-it doesn't have to entail giving up your day job and your social life, taking out a second mortgage or adopting the diet and lifestyle of a pro athlete. 'Triathlon: Start to Finish' shows you how to get the maximum amount of fun and fulfilment from your training and racing-whether your triathlon is a one-off or the start of a new obsession...
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
this book is so user friendly. it's easy to dip in and out and find the help you need. The use of expert coaches gives me the confidence to trust the advice and I can't wait to put into practice when the season starts.
4 of 4 people found the following review helpful
Format:Paperback
I found this book a wonderful reference text for my first Triathlon. The author (Sam Murphy) has a great no-nonsense practical approach to training and preparing for both Sprint and Olympic distance Triathlons. She appreciates that most participants are trying to juggle their training schedules around their ordinary committmens. I also liked that the many photos of the assocaited gear and equipment are right up to date with the latest and greatest on the market. If you are thinking of doing a Trialthlon and need to know where to start, this book will get you to the finish line very well prepared.
4 of 4 people found the following review helpful
Format:Paperback
Lots of helpful tips here. Is very suitable for both beginners and really athletic types who want to push themselves. As a middle-aged woman with very little athletic talent who has done several triathlons and always comes in near the back, I found it encouraging but never patronising. The author didn't assume I had lots of prior knowledge. I hope this book will convince others that you don't have to be good at sports to have a go!
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