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Treat Your Own Neck (Paperback)

by Robin A. McKenzie (Author)

5.0 out of 5 stars See all reviews (10 customer reviews)

RRP:	�8.99
Price:	�8.68 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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3 new from �8.68 1 collectible from �44.99

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Customers buy this book with Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

Price For Both: �15.87

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This item: Treat Your Own Neck by Robin A. McKenzie
Usually dispatched within 9 to 13 days.
Dispatched from and sold by Amazon.co.uk.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
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4.7 out of 5 stars (6) �17.00

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Product details

Paperback
Publisher: Spinal Publications New Zealand Ltd; 2nd Revised edition edition (28 Aug 2006)
Language English
ISBN-10: 0958269211
ISBN-13: 978-0958269216
Product Dimensions: 23.4 x 16 x 0.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (10 customer reviews)

Amazon.co.uk Sales Rank: 2,724 in Books (See Bestsellers in Books)
Popular in this category:
#10 in Books > Health, Family & Lifestyle > Health Issues > Popular Medicine

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Product Description

Synopsis
This book addresses many of the problems associated with neck related pain, including headache. It outlines active patient exercise and prevention programmes for various types of neck pain. Like Treat Your Own Back, it provides education and understanding to help prevent recurrence of symptoms. Treat Your Own Neck & Treat Your Own Back have just been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.

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What Do Customers Ultimately Buy After Viewing This Item?

	86% buy the item featured on this page: Treat Your Own Neck 5.0 out of 5 stars (10) �8.68
	7% buy Treat Your Own Back 4.8 out of 5 stars (28)
	3% buy 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain 4.7 out of 5 stars (6) �17.00
	2% buy Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance 4.8 out of 5 stars (13) �7.19

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Customer Reviews

10 Reviews

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Average Customer Review

5.0 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

65 of 65 people found the following review helpful:

5.0 out of 5 stars Fantastic - Sorted me out anyway!, 6 Sep 2000

By	R. Phelps "RTP" (Leicester, UK) - See all my reviews (REAL NAME)

This review is from: Treat Your Own Neck (Paperback)

I use computers all day everyday, I have had problems with my shoulder (traps muscle) for a number of years and I have tried Osteopathy (which I rate VERY highly) and physio - but no joy with my problem. Some friends had bought Treat Your Own Back and said it was great, so I bought Treat Your Own Neck and 3 weeks later pain is almost non-existent, I've still got to sort out my posture though!

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29 of 29 people found the following review helpful:

5.0 out of 5 stars What a relief!, 8 May 2005

By	"mcdougall1" - See all my reviews

This review is from: Treat Your Own Neck (Paperback)

I've worked at a desk most of my career and have suffered with an intermittent pain in my shoulder blade for the last two years. I bought this book on a recommendation from my GP and four weeks later I am almost pain free and I now know that I can control it. The book makes perfect sense and the exercises take only a couple of minutes a day. Well worth it.

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27 of 27 people found the following review helpful:

5.0 out of 5 stars Great Neck Book, 5 Mar 2005

By A Customer

This review is from: Treat Your Own Neck (Paperback)

I have used the neck excercises in this book and I must say they have had a great positive long term effect on my neck. The exercises take minutes each day. I was recommended this book by a physio 2 years ago and have not had to see another physio since. Also, you can read the whole thing in about 1 hour so you really can not go wrong with it.

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Most Recent Customer Reviews

5.0 out of 5 stars Great book
Had been suffering with a bad neck for a few weeks and my doctor recommended this book .Following the exercises really helped and my neck pain has now gone.

Published 2 months ago by Mrs. S. E. Le Gresley

5.0 out of 5 stars It works!
Other reviewers have pretty much said all that needs to be said about this book. I just wanted to add my own '5 star' rating to it. Read more

Published 4 months ago by Dolcie Clackett

5.0 out of 5 stars Robin McKenzie - Treat Your Own Neck
Hi, this is the second time i've bought this book as i gave the 1st one to a friend in need. I would sugggest that you follow the directions and do not faulter. Read more

Published 6 months ago by Tom Shaw

5.0 out of 5 stars Brilliant! Just wish I'd read it sooner.
I hurt my neck two and a half years ago and it got a bit better over time, but didn't heal. A friend recommended this book and I bought it but didn't read it until this Christmas,... Read more

Published 18 months ago by Helen Bennett

5.0 out of 5 stars Me too :-)
I agree with all the other reviews.

I am now retired and worked at a desk all my life, bad posture not enough exercise. Read more

Published on 12 Feb 2007 by Greenhedge

5.0 out of 5 stars Yep, it works.
I waited about three months before reviewing this book, because I wanted to give the excercises time to pass or fail. Result: clear pass. Read more

Published on 25 Jul 2006 by sydney

5.0 out of 5 stars Excellent
I have had neck problems for some time and visited an excellent physiotherapist who provided me with a copy of this book. Read more

Published on 6 Nov 1999

› See all 10 customer reviews...

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Back or Neck Pain?: A list by "janes05"
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