I had been suffering withe terrible back pains for two years before I read this book. I had seen three top consultants who couldn't give me a proper diagnosis. I had really bad posture, so this should have given them some idea. I spent a lot of money on Chiropractors and a few other quacks.
When a physio suggested that I try the exercises in this book I felt let down. They seemed too simplistic, how could this have the answer when the top medical people didn't? I tried it because there was nothing else to try and I was getting pretty depressed. After only two days of doing two of the exercises, my pain had really decreased and in about a week ALL pain had gone! I still get some back pain but now I know what to do. I know that I had a bulging disc in my lower back and this helped push that back in. You MUST do the exercises about five times a day!
I have not been paid to write this,(look at my other reviews)and know that a great many people with poor postural habits will benefit immensely.