Transforming Stress
and over 900,000 other books are available for Amazon Kindle .
Learn more
| |||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Frequently Bought Together
Product details
|
More About the Author
Product Description
Product Description
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
Inside This Book
(Learn More)
First Sentence
Transforming Stress is a research-based, hopeful answer to a malady of modern times: unremitting and increasing levels of stress. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Transforming Stress is a research-based, hopeful answer to a malady of modern times: unremitting and increasing levels of stress. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
0 of 1 people found the following review helpful:
5.0 out of 5 stars
HeartMath stress transformation,
By heavyreader "Tor" (Norway) - See all my reviews
This review is from: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
The book was delivered fast and in a very good condition. The book itself is a quite short, but nice overwiev of the HeartMath techniques and theories.
I can recommand this seller and this book
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.9 out of 5 stars (9 customer reviews) 10 of 10 people found the following review helpful:
2.0 out of 5 stars
Did we read the same book?,
By Fender - Published on Amazon.com
This review is from: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
The last two reviewers seem to have read two different books - and none of them are the book that I read!
I only give two stars, because the book did not add much to what I already knew about the HeartMath solution. I own the EmWave and am working hard to recover from serious stress, and here there was too little practical help. In stead, the book is postulative ("after reading this book, you will be cured") so much that you start to wonder if they are trying to hypnotize you to get better. I still have high hopes for the heart coherence technique, but this book was not the 'home run' I had hoped for. But maybe people who are deeply stressed really need personal coaching by HeartMath 'professionals' in the initial phase? 6 of 7 people found the following review helpful:
5.0 out of 5 stars
must buy!,
By Sunil U. Thakur "sunil" - Published on Amazon.com
This review is from: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
we all have stress and anxiety and it's killing us slowly whether we know it or not. the heartmath approach to dealing with stress and anxiety is excellent. highly recommended for ALL! :)
12 of 16 people found the following review helpful:
5.0 out of 5 stars
Concise, Precise, Informative and Transforming! Outstanding! Highly Recommended!,
By Dr. Michael J. Perkins "AWAKENR" - Published on Amazon.com
This review is from: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
First, I would suggest to the highly critical, "bashing" reviewer preceeding this review, that they may have missed the message both regarding meditation practice and this book, which contains many pearls of wisdom, such as the distinction between "heart vulnerability," which is healthy, and "emotional vulnerability," which is unhealthy. Yet to absorb these and the many other excellent insights in the book and the heart coherence approach, it is actually necessary to read the entire book with equanimity, i.e, a "non-agitated" mind.
As a practicing clinical psychologist with 30-years of professional experience,and an equal number of years as a practicing meditator, I am profoundly grateful for the distilled wisdom inherent in "Stress Transformation", and I now routinely recommend it to most of my patients. A concise, precise and lucid presentation of "Transforming Stress" that weaves all the threads of our multi-dimensional humanity into a tapestry of beautifully integrated and meaningful "pattern," which greatly aids the digestion and bodily absorption of heart coherence and its rich nutritional value. A treasure of wellbeing and energy transformation... from existing to vibrant heart-centered Living! The book also inherently highlights significant and profound differences between the heart coherence method, which so efficiently grounds us in our "embodied" multi-sensory experience, immediately promoting authentic wellbeing, and many methods of meditation which are really forms of "manipulative concentration" designed to bring about relaxing and blissful mind states. Yet other than very temporary and transient relief, these methods simply maintain the "trance" of self-dissatisfaction brought on by our social conditioning and frequent messages of disapproval leading to "dis-embodiment" and overly analytical,judgmental and striving minds seeking unattainable expectations and perfection and inadvertently perpetuating our conditioned discontent and unhappiness. All the great wisdom teachings culminate in appreciating and expanding our hearts' capacity for love and compassion, and the heart coherence method and em-wave technology, so succinctly and beautifully articulated here, provide a short cut home. |
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
