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Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed [Paperback]

Doc Lew Childre (Author), Deborah Rozman (Author)

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Product details

Paperback: 181 pages
Publisher: New Harbinger Publications,U.S.; 1 edition (31 Oct 2007)
Language English
ISBN-10: 1572244917
ISBN-13: 978-1572244917
Product Dimensions: 18.9 x 14.2 x 1.1 cm
Amazon Bestsellers Rank: 296,461 in Books (See Top 100 in Books)

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Product Description

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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Amazon.com: 1 review

8 of 13 people found the following review helpful

excellent 10 Sep 2009

By Albert S. Rossi - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

Great book with nuggets for those struggling with depression. Finely tuned and clearly presented.

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