This book was absolutely wonderful to see. I got it and couldn't put it down. I have lived with depression for many years and been diagnosed for 3 years. I read this book and found it very helpful. I am a poet during my depressive and non-depressive stages (not a very good one, but a poet nonetheless), and I think it is a wonderful approach that seems not to be taken very seriously. The pictures included in the book speak to me as well. I also do many collages, and they seem to help. If you want a good book, I recommend this one.