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Product Description
The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
(HeartMath(R) is a registered trademark of the Institute of HeartMath.)
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First Sentence
"For a long time, my first experience of the day was a tension in my gut," says Matt. Read the first page
Front Cover | Table of Contents | Excerpt | Back Cover
"For a long time, my first experience of the day was a tension in my gut," says Matt. Read the first page
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Front Cover | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
10 reviews
20 of 20 people found the following review helpful
HearthMath techniques work
21 Jan 2010
Format:Paperback|Amazon Verified Purchase
The timing is perfect as I just received a review request from Amazon for the book "Transforming Anxiety." Earlier today, I felt a rush of sadness come over me; it was so deep, I actually couldn't finish drinking a cup of coffee. I decided to try the HeartMath technique of breathing in and out several times while visualizing the breath coming out of my heart, and then I chose to remember an experience that filled me with love and gratitude; the tears rolled down my eyes and then I smiled. The trick is to FEEL a positive emotion, not just remember it. I kid you not, in 8 minutes my entire mood and energy level shifted! What a relief! The techniques outlined in the book have worked for me over and over again; one can indeed transform anxiety and bring a balance between the mind and the intelligent heart.
I give this book five stars and a big thanks to the authors for for their healing contributions.
I give this book five stars and a big thanks to the authors for for their healing contributions.
31 of 34 people found the following review helpful
Excellent and Truly Helpful
23 Sep 2007
Format:Paperback|Amazon Verified Purchase
Discovering HeartMath and their materials about a year ago has greatly improved my life. Transforming Anxiety gave me the understanding and tools I needed to nearly eliminate low grade anxiety I have lived in for decades. When I do experience bouts occassionally, I know just what to do and can often stop it in it's tracks. The difference this has made for me is profound. It has allowed me to pursue long held dreams I could not before due to constant anxiety. Remarkable.
12 of 12 people found the following review helpful
A Viable Alternative Solution to Therapy
26 Mar 2011
Format:Paperback|Amazon Verified Purchase
I was introduced to the Heartmath solution back in 2000. While studying alternative healing methods, a colleague of mine stumbled over this method and attended a weekend retreat teaching the method. After bringing back the information we practiced with each other and found the Heartmath methods more successful for Stress and Anxiety Management than years of therapy. Therapy was only keeping us stuck on the problems and not altering thinking patterns. One has to follow the methods established by the authors and actually do what they suggest on a daily basis: not simply read, thinking the information has been absorbed. Hearthmath is something you do and you practice like meditation. The more you do and practice, the more accustomed the mind and heart becomes trained to exercise the methods allowing one to break through. The method can be transforming.
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