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Product Description
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"In these days when both health professionals and the public are apt to turn to medication whenever anything goes wrong, "Transforming Anger" is a welcome breath of fresh air. Here is a technique and scientifically-based method for developing self-control that does not short-circuit normal biological regulatory processes."
--Karl H. Pribram MD, Ph.D., (Hon. Multi), distinguished research professor, Georgetown and George Mason Universities; professor emeritus, Stanford and Radford Universities, author, "Language of the Brain" and "Brain and Perception"; and coauthor, " Freud's Project Reassessed and Plans and the Structure of Behavior "
Product Description
In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.
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First Sentence
The car in the next lane suddenly speeds up and pulls in front of you, and you have to jam on the brakes to keep from hitting it; your heart pounds and a few well-chosen swear words escape your lips. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
The car in the next lane suddenly speeds up and pulls in front of you, and you have to jam on the brakes to keep from hitting it; your heart pounds and a few well-chosen swear words escape your lips. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I was curious to learn about HeartMaths. As a practitioner who has developed my own anger reduction techniques, I wanted to learn other approaches. This book did not disappoint me. It is simple, well written with appropriate case histories and explanations. Like any other self-help book, you have to practice what you learn from it to get the best out of it. Discipline is the key.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
16 reviews
35 of 35 people found the following review helpful
No more raging maniac
7 Aug 2006
Format:Paperback|Amazon Verified Purchase
I am so thankful that I found this book. I had fallen into a terrible pattern of screaming uncontrollably at my kids and then later having to apologize. My kids were afraid of me and how I would react. This book made sense to me from page one. Every page has been an "Ah-ha" moment of how I have conditioned my heart and mind to respond with anger. It has been so worth the money. I am now using the teachniques and ideas from the book to recondition my heart and mind to respond more calmly. My kids and husband have noticed a difference. And I definitely have. I feel so much better physically and mentally (less outburts mean less guilt and shame for how my anger was affecting my kids). I highly recommend this book for anyone who is looking for real and doable ways to reduce your anger. Good luck!
59 of 64 people found the following review helpful
Timely exploration of mind-body emotional health
23 Jun 2004
Format:Paperback
This book builds on the most recent research from the Institute of HeartMath about the connections between the heart, nervous system, and emotional processing. It promotes a type of biofeedback application called FreezeFrame which uses heart rhythm coherence monitoring with emotional skill-building techniques to help handle anger, anxiety, and other negative emotional reactions. By integrating the body (especially the heart and nervous system) with subconscious emotional processing and conscious awareness a holistic model of resolving emotional issues is outlined. This approach is quite valuable, and both experimental and clinical evidence are increasingly showing the superiority of mind-body approaches as compared to drugs and talk-oriented therapies. A new book by a University of Pittsburgh doctor called "Instinct To Heal" discusses this trend further. In fact, my own clinical observations lead me to conclude that medications tend to perpetuate psychological difficulties, as they merely repress natural symptoms produced by the mind-body feedback system and often trigger further impairment of internal balancing mechanisms. Just as people can feel "better" while they are taking alcohol and other recreational drugs [especially when they have ongoing access to drugs to avoid the withdrawal phase], people will often feel better under the influence of prescribed psychotropics, not realizing that they are just suppressing a natural feedback system and temporarily escaping from an opportunity for healing and integration. Once the drugs wear off you can have major problems in addition to any immediate adverse effects that may have been triggered by drug use. Fortunately, HeartMath techniques can be used with or without medications or any other types of therapies and interventions, and I suspect that they would be very useful in helping people wean themselves from drugs by helping restore the body's natural coherence and regulatory abilities. The HeartMath approach can provide lasting emotional healing and is supported by solid research, some of which has significant implications about the nature of consciousness and reality that challenge status quo beliefs in the healing arts and sciences. This book explains the HeartMath research and therapeutic approach clearly, and anyone seeking more information about the technology and software can visit the Institute's web site.
11 of 13 people found the following review helpful
must buy!
7 May 2007
Format:Paperback|Amazon Verified Purchase
i gave this as a gift to my brother who gets angry easily, it brought tears to his eyes and he's much better now. we all have stress and anxiety and it's killing us slowly whether we know it or not. the heartmath approach to dealing with stress and anxiety is excellent. highly recommended for ALL! :)
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