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Training for Speed, Agility and Quickness [Paperback]

Lee E. Brown , Vance Ferrigno
4.0 out of 5 stars  See all reviews (7 customer reviews)
RRP: 22.79
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Book Description

1 Sep 2005
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports - baseball, softball, basketball, soccer, field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

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Training for Speed, Agility and Quickness + High-powered Plyometrics + Developing Agility and Quickness (Sport Performance)
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Product details

  • Paperback: 255 pages
  • Publisher: Human Kinetics Europe Ltd; 2nd Revised edition edition (1 Sep 2005)
  • Language: English
  • ISBN-10: 0736058737
  • ISBN-13: 978-0736058735
  • Product Dimensions: 27.9 x 21.6 x 1.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 173,695 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

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Product Description

About the Author

Lee E. Brown, EdD, CSCS*D, FACSM, is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a previous member of the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting (USAW). In 2003 Brown received the NSCA Outstanding Young Investigator award for his research on high-velocity exercise. Brown holds both a master s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Brown is now an associate professor of kinesiology in the department of kinesiology at California State University at Fullerton. Vance A. Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a certified strength and conditioning specialist through the NSCA and a USAWF club coach. Ferrigno, who earned his bachelor s degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida Atlantic University.

Inside This Book (Learn More)
First Sentence
Speed, agility, and quickness training has become a popular way to train athletes. Read the first page
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Customer Reviews

4.0 out of 5 stars
4.0 out of 5 stars
Most Helpful Customer Reviews
13 of 14 people found the following review helpful
By A Customer
Format:Paperback
After reading this great text, myself and another coach tried a few exercises with our rugby team at training and the improvements were visible - you or your players can go faster and be more agile with the right training. I'd recomend this text to anybody who wants to take their team to the next level. I've now passed this book on to a colleague who teaches a junior girls football team who continually tells me she loves it too.

I've heard there is a video that accompanies this book which I intend to check out!
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12 of 13 people found the following review helpful
4.0 out of 5 stars great all round workout 20 May 2001
Format:Paperback|Verified Purchase
after seen SAQ in action, i thought a book could not offer any more, i was wrong. This book is full of useful, practical and informative exercises. The sections are broken down and diagrams show what to do whilst the information provided fills in any blanks! It also offer alternatives to tax even the most fittest of trainers. Great exercises to add to your circuit class with expensive equipment!
It also includes some tests and example programs to get you started
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3 of 3 people found the following review helpful
5.0 out of 5 stars great ideas 18 Oct 2010
Format:Paperback
I was going to give this book 4 stars which came up with I like it, but actually I love it and now dip in to it every week to help with ideas for keeping training fresh and progressive. I particularly like the dvd that shows many of the drills, although the written explanations are good the dvd ensures correct proceedure. The only thing that would make this better is detailing the strengthening tests required and to what level to then use saq drills. Other than that I think its a really good tool to aid training - s&c
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2 of 2 people found the following review helpful
5.0 out of 5 stars awesome book 21 Mar 2014
Format:Paperback|Verified Purchase
great book for those who are lookimg to build a training program. The only thing that could be better is the theory behind this kind of training, not a lot of info abaut that.
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