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Tracy Anderson: The Method For Beginners [DVD]

 Exempt   DVD
4.0 out of 5 stars  See all reviews (7 customer reviews)
Price: 8.95 & FREE Delivery in the UK on orders over 10. Details
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Tracy Anderson: The Method For Beginners [DVD] + Tracy Anderson Method [DVD] + Tracy Anderson's 30-Day Method
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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Entertainment UK
  • DVD Release Date: 23 Dec 2013
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B00EIDTDM6
  • Amazon Bestsellers Rank: 18,297 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.


Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Verified Purchase
I love exercise and enjoy a good, cardio workout. I consider myself to be in pretty good shape in terms of fitness! I have tried the Tracy Anderson Method DVD before but the more advanced level and as I'm not a dancer, I struggled to keep up with her moves! I was hoping this 'for beginners' DVD would be at a slower pace so I could keep up! However, if you are looking for a good cardio workout, buy any of Davina's DVD's instead of this one! Firstly, it claims to have x2 30 min sections but the first section is only 25 mins long and consists mainly of talking and instruction. My heart rate didn't rise above 80bpm for the full 25 mins! Tracy explains things pretty well but she uses dancer terms and phrases which aren't always familar. She also doesn't separate the warm up exercises (although the first 5 mins or so are all clearly to wam up in both sections). The second section is slilghly more challenging and is the full 30 mins as advertised but my heart rate still didn't get above 100 bpm! Lots of good toning exercises though.

My biggest issues with this DVD are as follows:

No cool down and stretch whatsoever which is dangerous (in my opinion).
You need weights. Ankle weights, wrist weights and dumbells which is not suggested when you buy the DVD (fortuately I had some at home!)
You need a chair for support for some of the exercises. Again, not mentioned until you switch the DVD on and see Tracy has a chair!
Some of the moves and posture techniques are not explained until half way through the second section!

I did like the there was a decent arm workout in the second section and I could tell that regular repetition of those exercises would help sculpt and tone. However, there is no cardio and no significant calorie/fat burning in the entire DVD.
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10 of 11 people found the following review helpful
4.0 out of 5 stars Pretty Good but Quite Basic 8 Jan 2014
I've used her other videos but never really stuck with them as I find them quite boring but I did want to throw in some of her exercises into my overall regime and this sort of fills that gap. It's just half an hour long, so is ideal for that purpose. It is quite basic, though and you will need some kit. I don't regret buying it but, if you are already used to her method, I really wouldn't bother.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Bit slow 17 Feb 2014
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This DVD is a bit slow for me and I got bored after 5 minutes of the exercises. Should probably of bought the next stage DVD.
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10 of 12 people found the following review helpful
5.0 out of 5 stars Method for beginners mst have 2 Jan 2014
Verified Purchase
This is a must DVD to have. Very good instructions all the way through. Tracy takes her time and explains every step. If you have any of Tracy's DVDs this DVD will defiantly help with the correct positions. I'm a lover of Tracy's DVDs and this is a must have.
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