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DVD Description
From Tracy Anderson, trainer to A-list Hollywood celebrities, comes this brilliant triple box set containing three of her critically acclaimed Method workouts:
Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time. Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard gym routine can't touch. Combining these techniques with her own dance aerobics programme, The Tracy Anderson Method provides a fun and invigorating high-intensity cardio work-out.
Gwyneth & Shakira’s Personal Trainer - The Tracy Anderson Method - Mat Workout
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
The Tracy Anderson Method: Total Cardio Workout
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be so amazed with the results.
“Tracy Anderson’s Method has proved to be the best exercise programme for my body.”--Madonna
"Truly is a miracle... you will see the results you never thought possible."--Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman."--Shakira
Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time. Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard gym routine can't touch. Combining these techniques with her own dance aerobics programme, The Tracy Anderson Method provides a fun and invigorating high-intensity cardio work-out.
Gwyneth & Shakira’s Personal Trainer - The Tracy Anderson Method - Mat Workout
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
The Tracy Anderson Method: Total Cardio Workout
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be so amazed with the results.
“Tracy Anderson’s Method has proved to be the best exercise programme for my body.”--Madonna
"Truly is a miracle... you will see the results you never thought possible."--Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman."--Shakira
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Customer Reviews
Most Helpful Customer Reviews
24 of 24 people found the following review helpful
Format:DVD
So far I think the DVD'S are pretty good. I tried the Dance Cardio Workout first and the steps were pretty hard, so I decided to do the Total Cardio Workout which was a lot easier, in terms of the steps and sequences. I think it would be a good idea to start with the Total Cardio workout to help build up to the Dance Cardio. I always do one of the Cardio workouts and then the Mat workout, which is tough but it makes you feel great. I think you need to have quite a large space to be able to do the workouts, so if your thinking of doing them at home, this would be a consideration.
1. Dance Cardio Workout- I think this has around 8 or 9 sequences and they are all broken down by Tracy. It gives you the option to learn the routines with Tracy either facing you or facing away from you. Which I think is brilliant as i find it easier to learn when the instructor faces away from me.
2. Mat Workout- A variation of intense exercises that work the legs, arms and stomach. Intense but makes you feel great.
3. Total Cardio Workout- This DVD has 4 sequences which are all broken down step by step by Tracy and 3 other instructors. This DVD doesn't have the option of the instructor facing the front or back. Everything is done facing you.
All in all I really enjoy all three DVDs and i think they are good value for money.
1. Dance Cardio Workout- I think this has around 8 or 9 sequences and they are all broken down by Tracy. It gives you the option to learn the routines with Tracy either facing you or facing away from you. Which I think is brilliant as i find it easier to learn when the instructor faces away from me.
2. Mat Workout- A variation of intense exercises that work the legs, arms and stomach. Intense but makes you feel great.
3. Total Cardio Workout- This DVD has 4 sequences which are all broken down step by step by Tracy and 3 other instructors. This DVD doesn't have the option of the instructor facing the front or back. Everything is done facing you.
All in all I really enjoy all three DVDs and i think they are good value for money.
33 of 34 people found the following review helpful
Format:DVD
Other than the error in the DVD's, Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique. When dancing you work your muscles from a wide variety of angles as opposed to running or biking, which are repetitive in one direction, which in her opinion can create bulk. This workout is high energy dancing, dare I say high impact aerobics, full of hopping, jumping, high kicks and even the 60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class). Even though it is high energy and full of movement, I was able to dance almost full out in my tiny living room. Tracy begins the workout with a brief explanation of her fitness philosophy, and tells you that you should do this workout four to six days a week. Then in a very detailed, but unfortunately music free section, Tracy breaks down the movement of the eight cardio dance combinations. In this 47-minute section, she teaches the combination facing away from you so you watch her back, just like you would in an actual dance class. She also shows you the moves once from the front so you get a feel for the dance. Learning the combinations is a workout unto itself, since you dance and hop around, which is why I was confused to have a five minute warm up follow this section and appear at the beginning of the actual dance workout. You can follow the 45-minute dance workout section with Tracy facing you or facing away from you. I found it much easier to follow her back, since this is how I learned the combinations. The camera work for the workout section is a little busy so if you don't have the movements down, which you won't after just one viewing, you might find yourself bouncing around until you catch up with Tracy. There is no cool down stretching section at the end of the workout, which my legs really needed after dancing for a total of 90 minutes. Since Tracy rarely talks during this section, it felt like I was having a personal dance party in my living room, or in her beautiful dance studio.
This DVD is challenging and my legs are feeling it in a good way today. There is little chance of you getting bored with the DVD since the dance steps are complicated and fun, and I think it would take multiple viewings to really learn them.
For the Cardio workout see
http://www.amazon.co.uk/product-reviews/B0049CW4O0/ref=cm_cr_dp_all_summary?ie=UTF8&showViewpoints=1&sortBy=bySubmissionDateDescending
This DVD is challenging and my legs are feeling it in a good way today. There is little chance of you getting bored with the DVD since the dance steps are complicated and fun, and I think it would take multiple viewings to really learn them.
For the Cardio workout see
http://www.amazon.co.uk/product-reviews/B0049CW4O0/ref=cm_cr_dp_all_summary?ie=UTF8&showViewpoints=1&sortBy=bySubmissionDateDescending
10 of 10 people found the following review helpful
Format:DVD
I really enjoy the mat workout - it's different and easy to do. The cardio dvd's are a bit differcult but first learned it's fun to do. I really like Tracy Anderson way of teaching - no shouting and weird cheering.
Most Recent Customer Reviews
Great DVD
Great value for money for three good DVD's. Excellent work out, particullarly the total cardio workout and the mat workout is also good for building up strength.
Published 24 days ago by Laura H
Enjoyable and saw results! What more could you ask for?
Purchased this DVD with the promise of seeing results and I absolutely did within 2 weeks, tighter muscles and could 'feel' a difference. Read more
Published 1 month ago by Ms. M. E. Lynch
Meh
The dance workshops were pretty hard to follow, and the mat workout was ok, but not inspiring. Also bought Jillian Michaels Killer Buns and Thighs and it was SO much better.
Published 2 months ago by littlemonkeys
AJ
I liked only one dvd - 'mat workout' and did tryed for sometime. It realy was working ( I was feeling it next day). So I will try again to stick to regime.
Published 2 months ago by cc
Results guaranteed with the Mat DVD(other 2 are rubbish!)
Gosh where do I start...? Started off with the total cardio workout as reviewers said the dance one's more complex. Read more
Published 4 months ago by MissB
would not recommend
I was really disappointed with the Dance and Cardio workout DVDs. They are really hard to follow. Gave up on the Dance Cardio DVD completely. Read more
Published 4 months ago by locket28
dissapointed
Was looking forward to this workout after reading reviews, its more a dance class than a workout
would not recommend, gave it away
would not recommend, gave it away
Published 5 months ago by sound1a
Dancers DVD
A great selection of DVD's but with no dance experience I found the Dance Cardio workout quite difficult to follow to begin with. Read more
Published 7 months ago by Slinkay
Don't buy!
I expected alot from the cardio workout DVD but it was a real let down. It was more like a rubbish dance DVD. Read more
Published 8 months ago by chickidee
The best workout DVD EVER!
The mat workout and total cardio workout are two of the best workout dvds I have ever tried. The dance cardio workout is slightly harder to follow but honestly I have had such... Read more
Published 8 months ago by Jeyda
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