Watch now



or
Sign in to turn on 1-Click ordering.
More Buying Choices
WorldCinema Add to Basket
£6.74
Helen's Goodies Add to Basket
£6.75
____THE_BES... Add to Basket
£6.98
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 

Tracy Anderson Method - Mat Workout [DVD]

Tracy Anderson    Exempt   DVD
3.6 out of 5 stars  See all reviews (22 customer reviews)
Price: £6.76 & FREE Delivery in the UK on orders over £10. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 25 Oct.? Choose Express delivery at checkout. Details
Looking for Bargains?
Check out the DVD & Blu-ray Deals of the Week page to find this week's price-drops. Deals of the Week end on Sunday at 23:59.

Special Offers and Product Promotions

  • Between 20-26 October 2014, spend £10 in a single order on item(s) dispatched from and sold by Amazon.co.uk and receive a £2 promotional code to spend in the Amazon Appstore. Here's how (terms and conditions apply)

Frequently Bought Together

Tracy Anderson Method - Mat Workout [DVD] + The Tracy Anderson Method: Total Cardio Workout [DVD] + The Tracy Anderson Method - Dance Cardio Workout II [DVD]
Price For All Three: £13.45

Buy the selected items together


Product details

  • Actors: Tracy Anderson
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Entertainment
  • DVD Release Date: 24 Dec 2012
  • Run Time: 58 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (22 customer reviews)
  • ASIN: B00A6RVS1C
  • Amazon Bestsellers Rank: 12,717 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Tracy Anderson, personal trainer to A-list clients including Gwyneth Paltrow and Madonna, presents this mat workout designed to burn fat and shape and tone the body.


Customer Reviews

Most Helpful Customer Reviews
15 of 16 people found the following review helpful
1.0 out of 5 stars Very disappointed!! 8 Jan 2013
By Becs
Format:DVD|Verified Purchase
I am a fan of Tracey Anderson and I agree her instructions are poor, but I am used to that. However, what I am really disappointed about, is that I pre ordered this DVD as it was marketed as a new DVD. It is the same DVD with a different cover. a complete and utter con. Do not buy if you have the original copy!!
Comment | 
Was this review helpful to you?
16 of 17 people found the following review helpful
1.0 out of 5 stars tracy anderson. 28 Dec 2012
By ponyo
Format:DVD|Verified Purchase
very disapointed with this dvd, it is the same mat workout with a different cover , a bit of a con .
Comment | 
Was this review helpful to you?
14 of 16 people found the following review helpful
5.0 out of 5 stars Break it up 19 April 2013
By Gerry
Format:DVD|Verified Purchase
Here's my take after a month of effort. Don't do the full workout. You'll wear out. This is what I do. Always do the warm up/warm down (as best you can). Day 1 Standing arms (without weights). Day 2 Standing legs. Day 3 Standing arms with weights. Day 4 mat legs. Day 5 abs (without double legs lifts; find a safer substitute for the sake of your lower back) and do the double leg extensions (the last abs movement) a fraction of what Tracy does (lower back again). I ALWAYS modify an exercise video. I take breaks when needed. I've learned the routines and can keep up after four weeks. I'm getting the results she promised on the tin. I like the absence of yammering, counting reps and I like the ambient music. Music is a big consideration for me. Thanks.
Was this review helpful to you?
2 of 2 people found the following review helpful
4.0 out of 5 stars A great workout 1 Sep 2013
Format:DVD|Verified Purchase
Impossible in my lifestyle to do 6 times a week like Tracy says, but I do it at least 3, maybe 4 times and I am already seeing results - my arms are leaner and I am gaining a feminine shape. I love her teaching style - no screaming a you or distracting and she looks so amazing that it spurs me on!
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars brillaint! saw a difference within weeks 25 Jun 2013
Format:DVD|Verified Purchase
if you want to shape up in the comfort of your home without fancy equipment and easy to follow moves, then this is perfect! for my full review, see my blog...
http://likesandlove.blogspot.co.uk/2013/03/feeling-burn-with-tracy-anderson.html
Comment | 
Was this review helpful to you?
4.0 out of 5 stars Good for home work out 22 April 2014
Format:DVD|Verified Purchase
I like this workout very much, it really forces you to work hard and I have noticed a leaner muscle definition. Only problem is the reps are very varied so sometimes one side gets a lot more of a workout than the other if you don't count it and even it out for yourself.
Comment | 
Was this review helpful to you?
4.0 out of 5 stars Good 2 Aug 2013
Format:DVD|Verified Purchase
Better than the cardio workouts as you can actually follow this and feel like your actually working out, abs sections is a bit weird but otherwise not bad.
Comment | 
Was this review helpful to you?
1.0 out of 5 stars Seriously? 13 May 2013
Format:DVD|Verified Purchase
I found this to be one of the worst fitness dvd's I've ever seen. Tracy Anderson spends the entire time pouting and never appears to break a sweat into her perfectly coiffed hair. The abs section is ridiculous and doesn't appear to work the abs at all. Not what I was expecting - I won't be watching it again.
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
5.0 out of 5 stars I love Tracy Anderson
I love Tracy Anderson. I wish I could afford her as my personal trainer. Wonderful. I do find she sometimes forgets to give instructions. Read more
Published 2 months ago by Jayne Crowson
5.0 out of 5 stars TA ROCKS
Love this, I lost about 3 inches off my thighs, they went down to 16 inches, only works if it's done daily IMO.
If you want to be tiny stick to it she's brill.
Published 3 months ago by C. Harper
5.0 out of 5 stars I found Tracy to be far better at guiding than many reviews claim
It took me a few tries to understand the technique, but I feel I am finally getting the hang of it! I found Tracy to be far better at guiding than many reviews claim, and mostly... Read more
Published 3 months ago by Bel Matthews
4.0 out of 5 stars Its tough work
Although I really wanted to do the DVD everyday - to do the whole thing would be a total killer.

So I have been doing sections along side my other activities -... Read more
Published 8 months ago by LIL
4.0 out of 5 stars fine for me
I think this is a good workout.I like it because it does not waste time with too much instruction,if you follow what she does it is non stop for about an hour . Read more
Published 8 months ago by F. Mckinney
2.0 out of 5 stars Not for me
I'm not a huge fan of exercise DVD but a friend recommended this one so I thought I would give it a go. Read more
Published 14 months ago by pelling3409
5.0 out of 5 stars Great home workout
This video is very good.

The exercises are demanding, but I started off gradually (first the standing exercises only, then the mat exercises and finally the whole... Read more
Published 16 months ago by L. Flores
4.0 out of 5 stars Quite straightforward
Easy enough to follow. Not going to set anyone on fire with excitement though. Depends what you are after. Read more
Published 17 months ago by Leanne Wren
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback