Lose fat! Gain health and energy! Dump Your Toxic Waist! Lose inches, beat diabetes and stop that heart attack! is the most accurate and effective guide to losing fat and gaining health. Most diet plans, whether low-carb, low-GI or low-fat, focus on one strategy and overlook all the other causes of flab and fatigue. Here, Dr Derrick Cutting, a GP with a special interest in lifestyle and nutrition, has concentrated all the scientific evidence into one powerful, practical plan to lose weight safely. Although highly acclaimed by medical and nutritional experts, this book is an easy, light-hearted read with cartoons and summary boxes. You can read about the revolutionary discovery that abdominal fat is not merely useless flab, but actively toxic tissue, releasing adipokines that sabotage your metabolism. Understand how this toxic fat is linked to the metabolic syndrome, leading to high blood pressure, strokes, heart attacks, diabetes, cancer, infertility and erection problems. Follow the 28-day plan to reverse metabolic syndrome. Enjoy 76 delicious recipes. Use the ground-breaking MUNCH method to reset your metabolism and dump your toxic waist!