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Review
'Highly recommended' --Michael Livingston, Director, H.E.A.R.T UK
'The diet programme in Dump Your Toxic Waist! has really helped me, especially my health. A couple of months before I started the programme, my doctor told me my blood pressure was high. My breathing was very bad I could hardly walk for two minutes without stopping, feeling tired and dizzy. Now I can proudly say I am all geared up for a marathon! I lost 7kg (15lbs) and 4 inches from my waist. My blood pressure has gone down to normal. Although I ve finished the 28 days, this is now my new lifestyle.' --Florence T.
What a fantastic book. Dump Your Toxic Waist offers an invaluable insight into the causes of heart disease and how to prevent it. It's a witty and interesting read and keeps the reader engaged throughout. Even the 'non-reader' will find it hard to put this one down. If you have heart disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life saving for you. --Denise Armstrong, Lifestyle Manager, Heart Research UK
'The diet programme in Dump Your Toxic Waist! has really helped me, especially my health. A couple of months before I started the programme, my doctor told me my blood pressure was high. My breathing was very bad I could hardly walk for two minutes without stopping, feeling tired and dizzy. Now I can proudly say I am all geared up for a marathon! I lost 7kg (15lbs) and 4 inches from my waist. My blood pressure has gone down to normal. Although I ve finished the 28 days, this is now my new lifestyle.' --Florence T.
What a fantastic book. Dump Your Toxic Waist offers an invaluable insight into the causes of heart disease and how to prevent it. It's a witty and interesting read and keeps the reader engaged throughout. Even the 'non-reader' will find it hard to put this one down. If you have heart disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life saving for you. --Denise Armstrong, Lifestyle Manager, Heart Research UK
Denise Armstrong, Lifestyle Manager, Heart Research UK
'What a fantastic book. Dump Your Toxic Waist offers an invaluable insight into the causes of heart disease and how to prevent it. It's a witty and interesting read and keeps the reader engaged throughout. Even the 'non-reader' will find it hard to put this one down. If you have heart
disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life saving for you.
disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life saving for you.
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
As a Doctor, I take an interest in what is "out there" on the shelves. Some popular books on weight loss, giving up smoking, stress management, exercise and having a healthy lifestyle send more people in to see me because they all keep saying "see your Doctor if this doesn't work".
Most of these books don't work, because they offer a quick fix.
This book is exemplary in that it explains the scientific rationale behind all the other fads and fashions upon which less scrupulous (and less qualified) authors base their so-called methods.
If you are really serious and motivated about leading a healthy lifestyle with proven benefits, this is the only book you need.
Personally, I wish it did not have such a "cheap" feel about it. I look at the books on the other shelves, with their glossy pages and beautiful pictures and feel that an opportunity has been wasted. If there was ever a book that should be in everyone's house, this is it.
Most of these books don't work, because they offer a quick fix.
This book is exemplary in that it explains the scientific rationale behind all the other fads and fashions upon which less scrupulous (and less qualified) authors base their so-called methods.
If you are really serious and motivated about leading a healthy lifestyle with proven benefits, this is the only book you need.
Personally, I wish it did not have such a "cheap" feel about it. I look at the books on the other shelves, with their glossy pages and beautiful pictures and feel that an opportunity has been wasted. If there was ever a book that should be in everyone's house, this is it.
7 of 7 people found the following review helpful
Format:Paperback
This book has really helped me, I have more energy, I have managed to make the low-GL muesli and I have tried most of the breakfast recipes,and some of the dinner recipes but am still working through the book. I am elderly and am trying to get my 35" waist trimmed down,this book has such sensible advice and is the most informative book I have brought to date. I am so pleased with how I feel and I know that as I am on cholesterol lowing drugs how important it to eat right. I gave my first copy to my daughter in law,because I know how unhappy she is with her weight.
My trousers that wouldn't do up last year are now fitting me but I still have a few inches around my waist to go.
This book is helping me to lose the excess weight properly.
My trousers that wouldn't do up last year are now fitting me but I still have a few inches around my waist to go.
This book is helping me to lose the excess weight properly.
7 of 7 people found the following review helpful
Format:Paperback
I followed the 28 Day Plan and was delighted to lose 9lbs! The best bits about using the Plan were: it was family friendly (important with teenage children!) in that all members of the family enjoyed many of the recipes - indeed many of them we're still using; I slept much better; felt more 'alive' and enjoyed increasing the amount of exercise I did; the meals had lots of flavour; and the great thing was that, the weight (for once!) has STAYED OFF!
I can thoroughly recommend this 28 Day Plan, it is highly effective and also fun to use. This is the sort of Plan you can easily repeat if you wanted to lose more weight.
I can thoroughly recommend this 28 Day Plan, it is highly effective and also fun to use. This is the sort of Plan you can easily repeat if you wanted to lose more weight.
Most Recent Customer Reviews
Helping the family
My wife wanted this book so that we could continue to be PALS---prolong active lives. At her suggestion a used copy might be available at our other friend-nameky AMAZON. Read more
Published 9 months ago by Oz
Thought provoking
Bought this book as was I am concerned about being over weight and the problems this may cause. It is very thought provoking, and I am certainly planning on following the 28 day... Read more
Published 13 months ago by scattycat
Fat book that helps you get thinner
There is a lot of information conveyed in a very light hearted and clear way in this big book: However you can sit down and digest its contents in an evening or two. Read more
Published 15 months ago by Martles
A excellent investment for your health .... ... ...
and a very interesting read. If you care about your health and want to understand how you can introduce changes to your lifestyle through diet and exercise to make you slimmer,... Read more
Published on 14 Aug 2009 by David
good book
Whilst it is a good book and very informative it is not as practicable as I first thought. Due to my home situation I cannot use it as fully as it is intended although I have used... Read more
Published on 3 Aug 2009 by Mrs. M. Morris
Fantastic book for EVERYONE!
It is one of the few 'health' or 'diet' books that I have read completely. It is extremely readable without dumbing down.
I am 42, an ex-nurse and now a Nutrition student. Read more
I am 42, an ex-nurse and now a Nutrition student. Read more
Published on 22 Jun 2009 by P. Roberts
Eat yourself well
At last an eating plan and not a diet!! Once you are in the swing of the 28 day plan the benefits become clear. Read more
Published on 12 Jun 2009 by Michael Rodwell
Good Advice
If you want one book on improving your heart health, BUY THIS ONE. No nonsense advice with specifics eg. how many walnuts to eat rather than a handful! Read more
Published on 7 May 2009 by C. Emberson
The Toxic Review
I purchased this product for my wife who is over the moon with it. She is constantly reading the book. Read more
Published on 21 Mar 2009 by G. N. Howells
The Cutting Edge on the slimmer, healthier you.
I have just devoured Toxic Waist.
I loved the clear systematic exposition, the research -based food and health facts, the wicked sense of humour. Read more
I loved the clear systematic exposition, the research -based food and health facts, the wicked sense of humour. Read more
Published on 18 Mar 2009 by Mrs. Hazel M. Gaydon
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