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Product Description
4DVD SALE PACK
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being One of the most popular and well produced US yoga franchises with over 1.5 million units sold. 'The Flow Series is a great, balanced yoga workout. I love doing it. Ganga and Tracey are gifted teachers and great fun' STING
TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine
EARTH is an escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
WATER the second level in the 'The Flow Series,' with Level one being 'Earth,' and level three being 'Fire.' The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose.
FIRE is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses.
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Customer Reviews
Most Helpful Customer Reviews
156 of 156 people found the following review helpful
Format:DVD
I've been doing a beginners yoga video for years and found it easy, thinking I was pretty supple & flexible. Got this set for a change and to stretch (excuse the pun!) myself a bit & wow! I'm still on the 1st DVD (they go up in difficulty) and already I'm hooked. The first time I did it I was shocked at how challenging I found it! It's getting easier each time but I still can't do all the advanced options (some of the postures have more advanced alternatives). I'm determined to get good at this before moving onto the next DVD. After each work out my body feels great, like it's had a massage & a good all over stretch & my mind is calm & still. I find I'm craving it daily now-it's fantastic. I like the way you are taught correct breathing at the beginning & the clear way the postures are explained means I can now follow the practice without having to look at the screen-I have my eyes closed a lot of the time. I also like that it has a 15 min bonus workout for those busy days when I don't have time to do the full practice. The instructors are toned and graceful and are a pleasure to watch. I cannot recommend this set highly enough. I've been doing it almost every day for about a month now and my body is noticeably more toned and I feel stronger & more balanced both mentally & physically. 5 stars all round. :-)
55 of 55 people found the following review helpful
Format:DVD
I was a yoga newbie when I bought this DVD set so I watched Earth once before doing it and it didn't look too complicated or difficult. However I stumbled through my first attempt at it, frustrated that I kept having to look up to check the TV, and I wanted to linger more on the poses so I could learn how to do them correctly. No fault of the DVD though, just my lack of yoga experience. So I went off and bought AM/PM Yoga for Beginners (by Barbara Benagh) which I found perfect for learning basic yoga poses thoroughly. The pace was slower and Barbara's instruction detailed and reassuring. I did segments from Barbara's DVD every day for a couple of weeks, learning the basics, then went back to Earth and felt much more confident and able to move through all the poses without having to check the screen every few seconds.
After a couple of weeks of Earth I was hooked and loving it. The production quality of these DVD's is excellent with different camera angles used for poses. The class is instructed by a calm clear female voice-over who I assume to be Tracey Rich (but I guess it could be someone else!) who is on screen with her husband, the very flexible Ganga White. They move through the poses side by side in graceful unison. Sometimes one will do the more advanced version of a pose while the other does the beginner or intermediate one, very handy.
I did Earth four or five times a week for a month then moved onto Water. Each DVD program is approx 50 minutes long but the pace gets a bit faster in each one, incorporating more poses into the timeframe. I believe the order of difficulty from easiest to most advanced is:
Earth (green) - great for beginners and days you're feeling a bit low on energy. This DVD is the reason I rarely feel I can't do yoga no matter how I poorly I might feel. I might have struggled with it to begin with but now it's a joy to perform (and much of it with my eyes closed in a blissful meditative state)
Water (blue) - a great all rounder
Original (purple) - lots of poses not in the above two and a bit more challenging than Water
Fire (red) - almost like one long 50 minute sun salutation with most poses gracefully linked. Haven't tried it yet but it looks the most rigorous and challenging.
I've been doing Earth, Water and Original for about five months now, doing 4 or 5 sessions each week. I'm saving Fire and think I'll probably feel ready for that in a few months. Can't wait!
Well priced, great DVDs, fantastic instructors. Well worth 5 stars.
After a couple of weeks of Earth I was hooked and loving it. The production quality of these DVD's is excellent with different camera angles used for poses. The class is instructed by a calm clear female voice-over who I assume to be Tracey Rich (but I guess it could be someone else!) who is on screen with her husband, the very flexible Ganga White. They move through the poses side by side in graceful unison. Sometimes one will do the more advanced version of a pose while the other does the beginner or intermediate one, very handy.
I did Earth four or five times a week for a month then moved onto Water. Each DVD program is approx 50 minutes long but the pace gets a bit faster in each one, incorporating more poses into the timeframe. I believe the order of difficulty from easiest to most advanced is:
Earth (green) - great for beginners and days you're feeling a bit low on energy. This DVD is the reason I rarely feel I can't do yoga no matter how I poorly I might feel. I might have struggled with it to begin with but now it's a joy to perform (and much of it with my eyes closed in a blissful meditative state)
Water (blue) - a great all rounder
Original (purple) - lots of poses not in the above two and a bit more challenging than Water
Fire (red) - almost like one long 50 minute sun salutation with most poses gracefully linked. Haven't tried it yet but it looks the most rigorous and challenging.
I've been doing Earth, Water and Original for about five months now, doing 4 or 5 sessions each week. I'm saving Fire and think I'll probably feel ready for that in a few months. Can't wait!
Well priced, great DVDs, fantastic instructors. Well worth 5 stars.
37 of 37 people found the following review helpful
Format:DVD
I was looking for a Yoga DVD for beginners and after much browsing, chose this one as it seemed to cover beginners up to more advanced. I have attended a couple of courses on Yoga before so not a complete beginner but I felt like one when trying to do the 'Total Yoga - The Original' which was the first (and only) one I tried as it sounded like it as most suitable for begginers! It goes soooooo quickly and is virtually impossible to do whilst trying to have one eye on the TV and the teachers didn't give enough guidance about how to ensure your postures were correct etc. so it seemed like there was an expected level of understanding that was way above me. The DVD is also from 1994 so is incredibly dated and not very inspiring so I don't think I'll bother trying it again. I'm sure it's much more fun for more advanced Yoga practitioners however so don't discount it if you know what you are doing and don't need much guidance!
Most Recent Customer Reviews
Yoga
This is a collection of 4 yoga DVD's and is excellent value for money. The workouts are challenging and it offers lots of variate.
The collection is in brilliant condition.
The collection is in brilliant condition.
Published 22 days ago by Shelley
A great DVD for Beninners and Intermediates
I got this DVD for xmas as I am finding it hard to locate a class I like. I like mainly Astanga and flow yoga and wanted a dvd that would talk me through moves but also challenge... Read more
Published 1 month ago by Louis
helpful
It was very helpful for me and my daughters.
Good for beginners like us.
Helped us get exercised, save money and time.
Good for beginners like us.
Helped us get exercised, save money and time.
Published 1 month ago by vicky
Great set
The DVDs are very easy to follow and I find its a more intense session than I was getting at my beginners yoga class.
Published 1 month ago by Pen Name
Would probably suit a yoga purist better
On the surface, these are well produced, clearly explained DVDs, but they are just not for me. Out of the 4 DVDs I only like one (which I really like). Read more
Published 1 month ago by PJ
Complete yoga practice for beginners and advanced Yogis
This box set offers a well rounded yoga practice to suit different energy levels. The Instructions are very clear and is well paced from a gentle earth sequence to a more... Read more
Published 2 months ago by Inspired One
Great collection
This set of 4 DVDs contains practices of different levels. Many different sun saluation sequences to start, moving on to other poses with variations proposed for more or less... Read more
Published 2 months ago by L. Mansson
Not for me...
I always saw yoga as a slow paced and relaxing exercise but this DVD is nothing like that at all. It's so fast and the positions aren't really held at all its more about moving in... Read more
Published 3 months ago by Poppy P
Total Yoga Collection (4DVD set)
Just what I wanted as an intermediate/advanced yoga practitioner! However, I was slightly disappointed to find out that the 4 DVD are much of a likeness, with only a few minor... Read more
Published 3 months ago by Loulou
nice collection of dvds
really easy guiding, pleased with my purchase :)If you follow instructions and keep doing yoga every day or every other day, flexibility , stamina, balance of the body is... Read more
Published 3 months ago by Katazina
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