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Total Runners Log: The Essential Training Tool for the Runner

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Total Runners Log: The Essential Training Tool for the Runner (Spiral-bound)

by Sharon Svensson (Author)

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RRP:	�7.50
Price:	�6.75 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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5 new from �2.62 3 used from �4.08

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Spiral-bound (2nd Revised edition)	�6.99	�6.99	3 used & new from �6.99

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Product details

Spiral-bound: 102 pages
Publisher: Trimarket Company; 3rd Revised edition edition (1 Sep 2004)
Language English
ISBN-10: 1887565043
ISBN-13: 978-1887565042
Product Dimensions: 20.2 x 13.8 x 1.2 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 565,697 in Books (See Bestsellers in Books)

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Product Description

This log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Light-weight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. Featuring an undated 53-week logbook with training and racing secrets of top running authorities. You will learn how to: Run faster; Live healthier; Avoid overtraining; Run effective intervals; Develop racing strategies; Prevent burn-out and injury; Improve your speed and endurance; Avoid dehydration in training and racing; Pace for 5 km, 10 km and marathon races.

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