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Product Description
What's Perpetual Motion Freestyle? Think of it as ''swimming for grownups''. The traditional way of swimming freestyle is designed to maximize speed in the short term but makes you tire quickly and increases risk of injury by emphasizing fast, shorter, powerful strokes. Total Immersion's Perpetual Motion Freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. There is no more efficient - or satisfying - way to swim freestyle! Previous Total Immersion swimming DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming. The Self-Coached Workshop on Perpetual Motion Freestyle goes a step further by teaching you how to learn, not just how to swim. Dozens of fine points and tips on how to avoid the most common missteps and increase your sense of clear direction are provided, based on TI's years of coaching experience. Whether you want to train for Olympics swimming or simply build your skills, this is a must-have for every swimmer!
Product Description
Be Your Own Best Coach:
Total Immersion Self-Coached Workshop
The first swimming program that lets you take charge of your improvement.
· Learn when and where you want.
· Customize your lessons to your needs, abilities and goals.
· Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke.
The Self-Coaching Advantage:
By teaching yourself, you not only build a better stroke, you even build a better brain. Neuroscientists say that learning which requires intense focus and is pursued independently is the best way to stay mentally sharp at any age. Striving to improve your swimming is perfect for brain building.
The Self-Coached Workshop goes beyond any previous swim video by teaching you how to learn, not just how to swim. Lessons and insights from teaching thousands of adults since 1989 are reflected in dozens of tips on how to keep your learning on the fast track.
Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
By M+aP
Amazon Verified Purchase
I'd have benefited more from a video with a lot of swimming from several underwater angles and commentary. Yet, it's a good buy and I keep returning to it, even now when I'm an experienced swimmer. The technical quality leaves a lot to wish for.
(Tip: for making turns, find the excellent series by goswim098 on YouTube (there is also a few good clips of people showing off some of the TI-stuff)).
My copy (from movie-mars) was dispatched long after ordering, and delivery to Europe from the US was also ridicuosly slow.
(Tip: for making turns, find the excellent series by goswim098 on YouTube (there is also a few good clips of people showing off some of the TI-stuff)).
My copy (from movie-mars) was dispatched long after ordering, and delivery to Europe from the US was also ridicuosly slow.
Amazon Verified Purchase
Very good but not an enormous improvement on a previous DVD. The training advice is more clearly presented and more succinct, so I am glad that I bought this DVD.
By Harald
Amazon Verified Purchase
Very detailed instructions, especially for anyone who likes the Total Immersion swimming style. I have bought most of Terry Laughlin's Books and DVDs and find them most helpful as his explanations are so detailed and logical.
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4.4 out of 5 stars
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Most Recent Customer Reviews
3.0 out of 5 stars
Hard to review...
I totally bought into the idea of this.
Tried it for 7 ish swims and saw some improvement, now I dont have the time.
Here are the challenges:
1. Read more
Tried it for 7 ish swims and saw some improvement, now I dont have the time.
Here are the challenges:
1. Read more
Published 8 months ago by J. Neal
1.0 out of 5 stars
Waste of money
When I bought this DVD I was looking for another option, viewpoint and perhaps some different tips to an existing DVD I already had; and, even if it was very similar just something... Read more
Published 9 months ago by JLB
4.0 out of 5 stars
If it's what you're after
This is a pretty boring, repetitive DVD and is overpriced in my opinion. But it has improved my swimming immensely in a very short space of time (in particular the efficiency of... Read more
Published 23 months ago by Stu
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