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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor (Paperback)

by Joe Friel (Author)

3.0 out of 5 stars See all reviews (1 customer review)

RRP:	�9.99
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Product details

Paperback: 176 pages
Publisher: Ulysses Press; 1 edition (31 Oct 2006)
Language English
ISBN-10: 1569755620
ISBN-13: 978-1569755624
Product Dimensions: 22.9 x 18.5 x 1.3 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 183,727 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

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Front Cover | Copyright | Table of Contents | Excerpt | Index

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	62% buy the item featured on this page: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor 3.0 out of 5 stars (1) �7.49
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1 of 1 people found the following review helpful:

3.0 out of 5 stars Slightly hard going!, 4 April 2009

By	Mr. J. A. Mccarthy (West Midlands UK) - See all my reviews (REAL NAME)

Thought i would buy this book as an update to Precision Heart Rate Training, which i have owned for a couple of years.

Well that was a mistake. Although thorough, the book is over technical and it is hard to abtain "take home" messages. There is no section devoted to the effects of different types of exercise on heart rate and Rating of perceived exertion. In my view this is critical failure of a book titled "total heart rate training" - it just doesnt do what it says on the tin.

Once you read the authors bio it is easy to see why the book is so slanted towards the triathaletes and not the general population.

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