Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

Quantity:

More Buying Choices

23 used & new from �4.49

Have one to sell? Sell yours here

Share your own customer images

Search inside this book

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor (Paperback)

by Joe Friel (Author)

3.0 out of 5 stars See all reviews (1 customer review)

RRP:	�9.99
Price:	�7.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�2.50 (25%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Thursday, July 16? Choose Express delivery at checkout. See Details

14 new from �5.03 9 used from �4.49

From fitness & cycling to camping & hiking, find 1000s of products in our Sports & Leisure store.

Frequently Bought Together

Customers Who Bought This Item Also Bought

Oregon Scientific HR102 Heart Rate Monitor

2.9 out of 5 stars (22) �21.05

The Triathlete's Training Bible

by Joe Friel

4.9 out of 5 stars (21) �13.49

Training with the Heart Rate Monitor

by Kuno Hottenrott

1.0 out of 5 stars (1) �9.21

Garmin Forerunner 305 Wrist-Worn GPS Personal Training Device with Heart Rate Monitor

4.5 out of 5 stars (87) �146.84

The Triathlete's Training Diary

by Joe Friel

�11.99

› Explore similar items

Product details

Paperback: 176 pages
Publisher: Ulysses Press; 1 edition (31 Oct 2006)
Language English
ISBN-10: 1569755620
ISBN-13: 978-1569755624
Product Dimensions: 22.9 x 18.5 x 1.3 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 65,405 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Suunto T6c

www.facewest.co.uk/Suunto-T6-c.html Training Watch - Now in Stock Next Day delivery available.

David Lloyd Health Club

www.DavidLloyd.co.uk Feel good this summer with a 4 week summer membership!

Training Workout

www.Sports-Coach.net/Fitness Work It Out! Free Fitness Training Techniques for Elite Athletes

Product Description

Synopsis
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

Inside This Book (Learn More)

Explore More
Concordance

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

heart rate training

training

heart rate monitor

multisport training

lactate threshold

hrm

fitness

exercise

aerobic threshold

What Do Customers Ultimately Buy After Viewing This Item?

	64% buy the item featured on this page: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor 3.0 out of 5 stars (1) �7.49
	14% buy Oregon Scientific HR102 Heart Rate Monitor 2.9 out of 5 stars (22) �21.05
	8% buy The Triathlete's Training Bible 4.9 out of 5 stars (21) �13.49
	7% buy Slow Burn: Burn Fat Faster by Exercising Slower 5.0 out of 5 stars (5) �8.99

Explore similar items

Customer Reviews

1 Review

5 star:		(0)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

3.0 out of 5 stars (1 customer review)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

3.0 out of 5 stars Slightly hard going!, 4 April 2009

By	Mr. J. A. Mccarthy (West Midlands UK) - See all my reviews (REAL NAME)

Thought i would buy this book as an update to Precision Heart Rate Training, which i have owned for a couple of years.

Well that was a mistake. Although thorough, the book is over technical and it is hard to abtain "take home" messages. There is no section devoted to the effects of different types of exercise on heart rate and Rating of perceived exertion. In my view this is critical failure of a book titled "total heart rate training" - it just doesnt do what it says on the tin.

Once you read the authors bio it is easy to see why the book is so slanted towards the triathaletes and not the general population.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jsOnDisplayBlock { display: none; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; }

Customer Discussions

Beta (What's this?)

This product's forum (0 discussions)

	Discussion	Replies	Latest Post
	No discussions yet

Ask questions, Share opinions, Gain insight

Start a new discussion

Topic:

First post:

Prompts for sign-in

[Cancel]

Guidelines

Listmania!

The Top 10 Bestselling Pedometers: A list by listmania
The Top 15 Most Popular Running Books: A list by listmania
Perfect Jogging Music Setup: A list by S. Greig

Create a Listmania! list

Look for similar items by category

Feedback

Would you like to update product info or give feedback on images?
I am the Author, and I want to comment on my book.
I am the Publisher, and I want to comment on this book.

The Lance Armstrong Performance...

Behind Lance Armstrong's amazing success is a multifaceted plan of... Read more
£9.99 £5.99

›Find similar items

More From Joe Friel

The Triathlete's Training Bible

Coach Joe Friel has equipped thousands of triathletes for success in... Read more
£17.95 £13.49

Train Hard...Play Hard

Gear up with up to 60% off athletic and outdoor shoes.

›Shop now

Treat Someone

With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

Where's My Stuff?

track your recent orders
view or change your orders in Your Account

Delivery and Returns

see our delivery rates and policies
thinking of returning an item? (See our Returns Policy)

Need Help?

Forgot your password?
Buy Gift Certificates.
still have questions? Visit our Help Pages

Your Recent History

(What's this?)

You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers

The Girl Who Played with Fire by Stieg Larsson

4.5 out of 5 stars (76)�3.86

Breaking Dawn (Twilight Saga) by Stephenie Meyer

4.1 out of 5 stars (464)�6.49

The Girl with the Dragon Tattoo by Stieg Larsson

4.1 out of 5 stars (166)�3.99

Twenties Girl by Sophie Kinsella

5.0 out of 5 stars (5)�8.54


Amazon Home

International Sites: United States \| Germany \| France \| Japan \| Canada \| China

Business Programs: Sell on Amazon \| Fulfilment by Amazon \| Join Associates \| Join Advantage

Customer Service \| Help \| View Basket \| Your Account

About Amazon.co.uk \| Careers at Amazon


Amazon Home

International Sites: United States \| Germany \| France \| Japan \| Canada \| China

Business Programs: Sell on Amazon \| Fulfilment by Amazon \| Join Associates \| Join Advantage

Customer Service \| Help \| View Basket \| Your Account

About Amazon.co.uk \| Careers at Amazon