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Total Fitness With Jeremy Guscott [VHS]
 
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Total Fitness With Jeremy Guscott [VHS]

VHS ~ Jeremy Guscott
5.0 out of 5 stars See all reviews (1 customer review)

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3 used from £3.30 1 collectible from £20.50

Product details

  • Actors: Jeremy Guscott
  • Format: PAL
  • Classification: Exempt
  • Studio: Black Diamond Films Ltd.
  • VHS Release Date: 8 May 2000
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • ASIN: B00004CVZI
  • Amazon.co.uk Sales Rank: 25,290 in Video (See Bestsellers in Video)

    Popular in this category:

    #75 in  Video > Sports > Angling

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Product Description

Synopsis
The British Lions star gives a run-down on a special twelve-week fitness training regime designed by the Lilleshall Sports Injury and Human Performance Centre.

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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5.0 out of 5 stars An Excellent Fitness Video, 2 April 2006
This is not your typical fitness video as it does not follow a watch and copy format.

What this video actually provides is a good fitness programme designed by sports scientists with a lot of good technical information regarding weight training, diet, motivation, time management etc.

I followed this programme and went from being a podgy 13 1/2 st wheezing retired rugby player to a more svelte 12 stone athlete in only 12 weeks and I even I even managed to do a short course triathlon after finishing the programme.

I highly recommend this video, it has some excellent advice and is not the usual crappy celebrity fitness aerobics watch and follow which is usual served up with this genre of video.

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