Quantity:

More Buying Choices

19 used & new from �4.98

Have one to sell? Sell yours here

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

See larger image

Share your own customer images

Publisher: learn how customers can search inside this book.

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat (Paperback)

by Bill Hartman (Author), Adam Campbell (Author)

4.0 out of 5 stars See all reviews (1 customer review)

RRP:	�9.07
Price:	�6.93 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 5 left in stock--order soon (more on the way).

Want guaranteed delivery by Wednesday, November 18? Choose Express delivery at checkout. See Details

12 new from �4.98 7 used from �8.80

Frequently Bought Together

Men's Health: The Body You Want in the Time You Have (Mens Health)

Price For All Three: �24.98

Some of these items are dispatched sooner than the others. Show details

This item: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat by Bill Hartman
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Men's Health: The Body You Want in the Time You Have (Mens Health) by Myatt Murphy
Usually dispatched within 1 to 3 weeks.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Strength Training Anatomy by Frederic Delavier
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

Men's Health: The Body You Want in the Time You Have (Mens Health)

by Myatt Murphy

4.7 out of 5 stars (6) �7.76

The Men's Health Hard-Body Plan

by Larry Keller

4.4 out of 5 stars (7) �7.92

Muscle: The World's Most Complete Guide to Building Your Body

by Ian King

4.3 out of 5 stars (10) �12.97

Strength Training Anatomy

by Frederic Delavier

4.8 out of 5 stars (67) �10.29

The "Men's Health" Gym Bible

by Michael Mejia

�7.92

› Explore similar items

Product details

Paperback: 190 pages
Publisher: Triumph Books (IL) (15 Jan 2007)
Language English
ISBN-10: 1572439718
ISBN-13: 978-1572439719
Product Dimensions: 23.4 x 19 x 1.3 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 94,664 in Books (See Bestsellers in Books)
Popular in this category:
#56 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Want to Get Muscle? opens new browser window

sgfitness.com/Muscle-Study - Join 100's of men and get a six-pack in 4 weeks.

"How To Gain Muscle" opens new browser window

www.TeamANR.com - Secret to Shocking Muscle Growth. As Seen on CNN.

Build Bigger Muscles opens new browser window

snes-direct.co.uk - Look good and feel great Excellent savings

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

workouts(1)

What Do Customers Ultimately Buy After Viewing This Item?

	41% buy the item featured on this page: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat 4.0 out of 5 stars (1) �6.93
	27% buy Men's Health: The Body You Want in the Time You Have (Mens Health) 4.7 out of 5 stars (6) �7.76
	17% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.29
	10% buy Muscle: The World's Most Complete Guide to Building Your Body 4.3 out of 5 stars (10) �12.97

Explore similar items

Customer Reviews

1 Review

5 star:		(0)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.0 out of 5 stars (1 customer review)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

4.0 out of 5 stars Great workout routines to keep you interested, 18 May 2009

By	A. T. BURTON (Lancs, England) - See all my reviews (REAL NAME)

I have been using this book now for 2 years. In fact I bought a second copy as after the first year the first was dropping to bits with use. I always take the book to the gym as a quick reference to where I am in my routine. The book divides into many workouts; those for the beginnner, 6 weeks of weight gaining, 6 of fat burning and a chest and arms specialisation. I have put on just under a stone of muscle and kept it on at the same time as burning the fat right off my mid section (Not easy at 48 years) If you follow the workouts as close as possible (some gyms you may have to adapt depending on the equipment available) and keep as close as possible to the cardio training (yes there is running and sprinting involved) I think you will definatley make improvements even if you have been training for a while. Each section has a Q & A chapter and it also includes diet advice in detail.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }

Customer Discussions

This product's forum

Discussion	Replies	Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight

Look for similar items by category

Books > Sports, Hobbies & Games > Training & Coaching > Weight Training

Look for similar items by subject

Feedback

Would you like to update product info or give feedback on images?
I am the Author, and I want to comment on my book.
I am the Publisher, and I want to comment on this book.

Your Recent History

(What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

› Visit the Page You Made

Get to Know Us

Make Money with Us

Let Us Help You

Conditions of Use & Sale | Privacy Notice � 1996-2009, Amazon.com, Inc. or its affiliates