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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat (Paperback)

by Bill Hartman (Author), Adam Campbell (Author)

4.0 out of 5 stars See all reviews (1 customer review)

US List Price:	$14.95
UK Equivalent:	�10.06
Price:	�9.07 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Men's Health: The Body You Want in the Time You Have (Mens Health)

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This item: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat by Bill Hartman
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Men's Health: The Body You Want in the Time You Have (Mens Health) by Myatt Murphy
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Product details

Paperback: 190 pages
Publisher: Triumph Books (IL) (15 Jan 2007)
Language English
ISBN-10: 1572439718
ISBN-13: 978-1572439719
Product Dimensions: 23.4 x 19 x 1.3 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 103,754 in Books (See Bestsellers in Books)
Popular in this category:
#63 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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What Do Customers Ultimately Buy After Viewing This Item?

	29% buy the item featured on this page: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat 4.0 out of 5 stars (1) �9.07
	25% buy Men's Health: The Body You Want in the Time You Have (Mens Health) 4.8 out of 5 stars (5) �7.79
	24% buy Men's Fitness Complete Training Guide 4.4 out of 5 stars (7) �8.99
	17% buy Strength Training Anatomy 4.8 out of 5 stars (59) �10.20

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1 of 1 people found the following review helpful:

4.0 out of 5 stars Great workout routines to keep you interested, 18 May 2009

By	A. T. BURTON (Lancs, England) - See all my reviews (REAL NAME)

I have been using this book now for 2 years. In fact I bought a second copy as after the first year the first was dropping to bits with use. I always take the book to the gym as a quick reference to where I am in my routine. The book divides into many workouts; those for the beginnner, 6 weeks of weight gaining, 6 of fat burning and a chest and arms specialisation. I have put on just under a stone of muscle and kept it on at the same time as burning the fat right off my mid section (Not easy at 48 years) If you follow the workouts as close as possible (some gyms you may have to adapt depending on the equipment available) and keep as close as possible to the cardio training (yes there is running and sprinting involved) I think you will definatley make improvements even if you have been training for a while. Each section has a Q & A chapter and it also includes diet advice in detail.

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