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Total Body Blast: Best of Bosu Balance Trainer [DVD] [2010] [US Import]

3.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £16.07 & FREE Delivery in the UK. Details
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Frequently Bought Together

Total Body Blast: Best of Bosu Balance Trainer [DVD] [2010] [US Import] + Get on It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body + Bosu® Balance Trainer - Commercial
Price For All Three: £142.93

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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Bayview Films
  • DVD Release Date: 22 Jun 2010
  • Run Time: 72 minutes
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B003DW64LG
  • Amazon Bestsellers Rank: 115,559 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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Most Helpful Customer Reviews
1.0 out of 5 stars Not as described on the website 17 Mar 2014
Verified Purchase
This is advertised as a PAL dvd but in fact will only play in NTSC mode which requires going through 6 menus to change and then back through the 6 to revert to UK TV standard. And then you are expected to pay the return postage to the USA.
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5.0 out of 5 stars Total Body Blast 20 Sep 2013
Verified Purchase
Never used a Bosu ball before so needed a DVD that would provide a complete all round workout and this was it. A complete workout that gives your body the same as a gym class on a ball. Clear instructions that are easy to follow.
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Most Helpful Customer Reviews on (beta) 3.8 out of 5 stars  11 reviews
26 of 27 people found the following review helpful
5.0 out of 5 stars Great Workout 16 Nov 2011
By Beej - Published on
I bought this for the wife and I after we got annoyed with the stock video which comes with the Bosu Ball.

First and foremost- this is an advanced video and contains dizzying, leg-jellying moves which take some practice to get down. It is an intense workout and if you aren't used to the Bosu Ball or don't use it regularly, this video will pose a good challenge.

Mindy is great- energetic, well-spoken, ripped. She gets a little over-exuberant with her motions and cues but it's good for a chuckle here and there and nothing distracting. There is a "bonus" part of the DVD which includes a workout that you need a standard workout ball for.

The DVD begins with legs and cardio and then moves into upper body and ab work. Everything is explained well, the music isn't too annoying yet and the set doesn't look like it's from the '80s. I would certainly recommend this video to anyone with a Bosu Ball. It's worth the money. If you aren't at a fitness level where you can complete the entire thing, it's a great opportunity to pick and choose which exercises you want to do on given day and mix it up!
6 of 6 people found the following review helpful
4.0 out of 5 stars Fun workout 11 Mar 2012
By Squeak - Published on
Verified Purchase
Mindy has great bosu workouts and while this is not my favorite, it is fun and a good workout at the same time. It is hard to find any bosu DVD's so I was very happy to find that Mindy is a Bosu trainer. I rented a different one of her Bosu workouts from Netflixx and really liked it, I think it is called Body Blast or something like that. It was 2x the price of this one, which is why I bought this one.
5 of 5 people found the following review helpful
4.0 out of 5 stars great workout 28 Feb 2011
By tina - Published on
Verified Purchase
This is a great workout! It's the intensity i was looking for. Not for beginners. The only thing i would change is add some stretches in the warm-up period.
3 of 3 people found the following review helpful
4.0 out of 5 stars Good Bosu Workout! 30 Nov 2013
By Valerie Denison - Published on
Verified Purchase
It's hard to find Bosu workouts, so I was thrilled to see this one. This is an ADVANCED workout, so I would not recommend this one to people who are new to the Bosu. I'm not able to do the entire routine from start-to-finish, but the routines are good and it gives me ideas of different ways to use my Bosu. I don't have many workouts by this trainer-- she's very energetic, but not to the point of being annoying. I did knock off 1 star simply because I think there could have been more description on the cover about the contents of the workout. I really couldn't tell from the Amazon description what kinds of exercises I would be doing, or how the routine would be structured. Also, the background was kind of "blah" (it takes place in a locker room)-- kind of a personal bias, but when I'm huffing and puffing, a nice background helps me pretend I'm somewhere else :) But overall, I like the workout and will continue using the DVD.
3 of 3 people found the following review helpful
5.0 out of 5 stars Fat burner 19 Feb 2011
By B. McGilligan - Published on
This workout kept my heart rate in the fat burning range. Athletic style moves and full body strength using only the bosu.
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