"9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl"
"1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly … a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa"