Top Ten Tips for Staying Healthy in  New Year!

A Listmania! list by Dr Adam Weiss (Buffalo Grove,IL.)
 
Clean & Lean Diet Cookbook: With a 14-day Menu Plan
1.  Clean & Lean Diet Cookbook: With a 14-day Menu Plan by James Duigan
The list author says:
  "Strengthen your core"
£9.09   Used & New from: £3.61
4.4 out of 5 stars  See all reviews (171 customer reviews)

Men's Health Big Book of Food & Nutrition
2.  Men's Health Big Book of Food & Nutrition by Joel Weber
The list author says:
  "Do aerobic exercise for your heart and added weight control. Go walking, running, dancing, biking, swimming … etc."
£14.39   Used & New from: £6.49
4.4 out of 5 stars  See all reviews (34 customer reviews)

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
3.  Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) by Harper Collins (UK)
The list author says:
  "3. Feed and grow your personal circle. Cultivate friendships."
£4.99   Used & New from: £0.01
4.1 out of 5 stars  See all reviews (150 customer reviews)

The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
4.  The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back by Adam Weiss
The list author says:
  "4. Enjoy fish at once a week, and more if possible. Favor fatty fish, which are higher in omega-3s."
Used & New from: £0.01
5.0 out of 5 stars  See all reviews (1 customer review)

See buying options
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
5.  The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication by Marla Heller MS RD
The list author says:
  "5. Obtain your carbs from beans, low carb vegetables and fruits, nuts, and true whole grains, all of which are high in fiber and have antioxidants."
£14.39   Used & New from: £0.01
3.4 out of 5 stars  See all reviews (14 customer reviews)

Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast
6.  Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast by Jamie Oliver
£8.00   Used & New from: £0.55
4.4 out of 5 stars  See all reviews (1,377 customer reviews) | 2 customer discussions

Innocent Smoothie Recipe Book: 57 and a Half Recipes From Our Kitchen to Yours
7.  Innocent Smoothie Recipe Book: 57 and a Half Recipes From Our Kitchen to Yours by Louise Haines
£9.79   Used & New from: £0.01
4.5 out of 5 stars  See all reviews (103 customer reviews) | 1 customer discussion

Home Cooking Made Easy
8.  Home Cooking Made Easy by Lorraine Pascale
The list author says:
  "8. Eat colorful foods that are full of antioxidants that retard aging I"
£16.00   Used & New from: £1.84
4.7 out of 5 stars  See all reviews (336 customer reviews)

Men's Health Big Book of 15-Minute Workouts, The
9.  Men's Health Big Book of 15-Minute Workouts, The by Selene Yeager
The list author says:
  "9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl"
£17.99   Used & New from: £4.13
4.6 out of 5 stars  See all reviews (29 customer reviews)

I Can Make You Smarter
10.  I Can Make You Smarter by Paul McKenna
The list author says:
  "10. Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives."
£7.00   Used & New from: £0.01
4.3 out of 5 stars  See all reviews (60 customer reviews) | 1 customer discussion

You Are Your Own Gym: The Bible of Bodyweight Exercises
11.  You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren
Out of stock
4.5 out of 5 stars  See all reviews (192 customer reviews)

See buying options
 
Amazon.co.uk
53% of customers ultimately buy this item after viewing the unavailable item above
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren

 Explore similar items
 
52 Small Changes: One Year to a Happier, Healthier You
12.  52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal
£3.98
3.9 out of 5 stars  See all reviews (78 customer reviews)

See buying options
The Dukan Diet
13.  The Dukan Diet by Dr Pierre Dukan
£6.99   Used & New from: £0.01
4.1 out of 5 stars  See all reviews (895 customer reviews) | 7 customer discussions

Mindset: How You Can Fulfil Your Potential
14.  Mindset: How You Can Fulfil Your Potential by Carol Dweck
The list author says:
  "1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly … a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa"
£7.69   Used & New from: £3.96
4.3 out of 5 stars  See all reviews (195 customer reviews)

Run Fat Bitch Run
15.  Run Fat Bitch Run by Ruth Field
The list author says:
  "cooking done right"
Used & New from: £0.01
4.3 out of 5 stars  See all reviews (157 customer reviews)

See buying options
The Dukan Diet Life Plan
16.  The Dukan Diet Life Plan by Dr Pierre Dukan
£5.00   Used & New from: £0.01
4.2 out of 5 stars  See all reviews (185 customer reviews)

Strength Training Anatomy
17.  Strength Training Anatomy by Frederic Delavier
Used & New from: £1.76
4.8 out of 5 stars  See all reviews (73 customer reviews) | 1 customer discussion

See buying options
Escape the Diet Trap
18.  Escape the Diet Trap by Dr. John Briffa
£5.49
4.5 out of 5 stars  See all reviews (218 customer reviews) | 1 customer discussion

See buying options
Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too
19.  Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too by Carolyn Humphries
£3.99   Used & New from: £0.01
4.2 out of 5 stars  See all reviews (413 customer reviews) | 1 customer discussion

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
20.  The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by Timothy Ferriss
£10.49   Used & New from: £7.08
3.9 out of 5 stars  See all reviews (183 customer reviews) | 1 customer discussion

River Cottage Veg Every Day! (River Cottage Every Day)
21.  River Cottage Veg Every Day! (River Cottage Every Day) by Hugh Fearnley-Whittingstall
£12.00   Used & New from: £11.45
4.8 out of 5 stars  See all reviews (1,253 customer reviews) | 2 customer discussions

Weight Watchers Cook Smart Family Food
22.  Weight Watchers Cook Smart Family Food by Weight Watchers International
Used & New from: £0.01
4.2 out of 5 stars  See all reviews (33 customer reviews)

See buying options
Flip it: How to Get the Best Out of Everything
23.  Flip it: How to Get the Best Out of Everything by Michael Heppell
Used & New from: £0.01
4.5 out of 5 stars  See all reviews (110 customer reviews)

See buying options
Born to Run: The Rise of Ultra-running and the Super-athlete Tribe
24.  Born to Run: The Rise of Ultra-running and the Super-athlete Tribe by Christopher McDougall
Used & New from: £0.88
4.7 out of 5 stars  See all reviews (568 customer reviews)

See buying options
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
25.  The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by Adam Weiss
£11.38   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (28 customer reviews)