Top Ten Tips for Staying Healthy in  New Year!

A Listmania! list by Dr Adam Weiss (Buffalo Grove,IL.)
 
Clean & Lean Diet Cookbook: With a 14-day Menu Plan
1.  Clean & Lean Diet Cookbook: With a 14-day Menu Plan by James Duigan
The list author says:
  "Strengthen your core"
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Men's Health Big Book of Food & Nutrition
2.  Men's Health Big Book of Food & Nutrition by Joel Weber
The list author says:
  "Do aerobic exercise for your heart and added weight control. Go walking, running, dancing, biking, swimming … etc."
£12.59   Used & New from: £8.71
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Collins Gem - Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
3.  Collins Gem - Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods by Harper Collins (UK)
The list author says:
  "3. Feed and grow your personal circle. Cultivate friendships."
£3.18   Used & New from: £0.01
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The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
4.  The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back by Adam Weiss
The list author says:
  "4. Enjoy fish at once a week, and more if possible. Favor fatty fish, which are higher in omega-3s."
£10.63   Used & New from: £4.46
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
5.  The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication by Marla Heller MS RD
The list author says:
  "5. Obtain your carbs from beans, low carb vegetables and fruits, nuts, and true whole grains, all of which are high in fiber and have antioxidants."
£11.69   Used & New from: £8.24
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Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast
6.  Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast by Jamie Oliver
£14.86   Used & New from: £10.50
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Innocent Smoothie Recipe Book: 57 and a Half Recipes From Our Kitchen to Yours
7.  Innocent Smoothie Recipe Book: 57 and a Half Recipes From Our Kitchen to Yours by Louise Haines
£9.09   Used & New from: £0.01
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Home Cooking Made Easy
8.  Home Cooking Made Easy by Lorraine Pascale
The list author says:
  "8. Eat colorful foods that are full of antioxidants that retard aging I"
£9.99   Used & New from: £8.43
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Men's Health Big Book of 15-Minute Workouts, The
9.  Men's Health Big Book of 15-Minute Workouts, The by Selene Yeager
The list author says:
  "9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl"
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I Can Make You Smarter
10.  I Can Make You Smarter by Paul McKenna
The list author says:
  "10. Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives."
£6.00   Used & New from: £4.45
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You Are Your Own Gym: The Bible of Bodyweight Exercises
11.  You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren
£6.52
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52 Small Changes: One Year to a Happier, Healthier You
12.  52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal
£1.99
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The Dukan Diet
13.  The Dukan Diet by Dr Pierre Dukan
£4.76   Used & New from: £1.95
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Mindset: How You Can Fulfil Your Potential
14.  Mindset: How You Can Fulfil Your Potential by Carol Dweck
The list author says:
  "1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly … a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa"
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Run Fat Bitch Run
15.  Run Fat Bitch Run by Ruth Field
The list author says:
  "cooking done right"
£6.59   Used & New from: £3.48
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Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy
16.  Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy by Dr Pierre Dukan
£9.86   Used & New from: £7.00
4.3 out of 5 stars  See all reviews (49 customer reviews)
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Strength Training Anatomy
17.  Strength Training Anatomy by Frederic Delavier
Used & New from: £4.99
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Escape the Diet Trap
18.  Escape the Diet Trap by Dr. John Briffa
£3.99
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Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too
19.  Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too by Carolyn Humphries
£3.09   Used & New from: £0.08
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The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation
20.  The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation by Timothy Ferriss
£9.79   Used & New from: £6.98
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River Cottage Veg Every Day! (River Cottage Every Day)
21.  River Cottage Veg Every Day! (River Cottage Every Day) by Hugh Fearnley-Whittingstall
£11.86   Used & New from: £9.99
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Weight Watchers Cook Smart Family Food
22.  Weight Watchers Cook Smart Family Food by Various
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Flip it: How to Get the Best Out of Everything
23.  Flip it: How to Get the Best Out of Everything by Michael Heppell
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Born to Run: The Rise of Ultra-running and the Super-athlete Tribe
24.  Born to Run: The Rise of Ultra-running and the Super-athlete Tribe by Christopher McDougall
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
25.  The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by Adam Weiss
£7.00   Used & New from: £2.90
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Customer Discussions about products in this list
Discussion Replies Latest Post
The Dukan Diet forum
Anyone try Six Weeks To OMG? 		1 21 days ago
The Dukan Diet forum
Vegetarian? 		6 29 Apr 2012
Escape the Diet Trap forum
Similar to Six Weeks To OMG 		0 27 Jan 2012
I Can Make You Smarter forum
Age 		0 16 Jan 2012
The Dukan Diet forum
tikapia 0 can you eat it? 		0 23 Nov 2011
The Dukan Diet forum
dukan attack phase 		10 11 Nov 2011
The Dukan Diet forum
tea and coffee and sacahrain 		0 9 Nov 2011
Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast forum
Rose Hip Syrup 		3 25 Sep 2011
Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast forum
Jamie Oliver - 30 minute meals 		1 18 May 2011
Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too forum
Can't Exercise Because of Knee Pain? Try Strengthening THIS key muscle... 		0 11 May 2011
The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation forum
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 		0 10 May 2011
The Dukan Diet forum
Bad Knees Keeping You From Exercising and Losing Weight? Strengthen THIS Muscle to End Knee Pain 		0 26 Apr 2011
 
   

About this Listmania!

 

Author
Dr Adam Weiss (Buffalo Grove,IL.)
Qualifications: Doctor and Author
Last updated: 07/01/2012
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