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Product Description
Product Description
Drawing on centuries-old healing knowledge, this portable pocket handbook offers food-based techniques to tackle ailments including eczema, asthma, high blood pressure, diabetes, migraine and stress. "The Top 100 Healing Foods" features colour-coded information, an easy reference ailment directory and beautiful photography. With authoritative information, delicious recipes, comprehensive lists of nutrients and at-a-glance symbols for each of the 100 foods, this is an easy how-to guide that no home medicine cabinet should be without.
About the Author
"Paula Bartimeus is a health writer and editor, specializing in food and nutrition. She has written widely in this area for many publications including Here's Health, Healthy Eating and Yoga, and has edited Optimum Nutrition magazine. Paula is a trained nutritional therapist, an editorial panelist for the Health Sciences Institute and a member of the Guild of Health Writers."
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
absolutely lovin it!,
This review is from: The Top 100 Healing Foods: 100 Recipes to Treat Common Ailments Easily and Effectively (Top 100) (Paperback)
as a person who has always been quite sickly, i decided to take matters into my own hands, instead of wasting more money on homeopaths (which i've been doing for years and getting progressively worse),and the way i'd planned to do it is with food! This book has helped me tremendously in this regard, as i had NO idea of the healing powers of the everyday foods we have around us. It's simple, easy to read, and is a great help if you want to know what ailments certain foods are good for, and what vits and minerals etc they contain. Even better still there is a simple recipe for each food mentioned, so you can create tasty meals, and be improving your health at the same time. I'm lovin it, and feeling better already! PLUS my nails, (which have always been of very poor quality, and not grown very well despite the fact that i've been taking oils and vits for years), are just sprouting out beautifully all of a sudden, because of good nutritious foods!
So for anyone thinking of buying to improve their health don't hesitate any longer - GO FOR IT!!!!!
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Outstanding,
By
This review is from: The Top 100 Healing Foods: 100 Recipes to Treat Common Ailments Easily and Effectively (Top 100) (Paperback)
A clearly laid out book with nice images. The properties of fruits, vegetables, grains, beans, pulses, nuts, seeds, herbs and spices are given and the preventative and curative effectives of each. Nutrients are listed and there are food facts and health tips throughout as well as an ailment directory. At the top of each page there are symbols to indicate which category the food belongs to ie 'detoxifying', 'balances blood sugar', 'helps digestive system' etc. The healthy recipes for each food are so quick and easy to make - there are only a few steps to follow on each. The Top 100 Healing Foods is great value for money and I would highly recommend it - ideal for a gift too.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
herb book,
By
This review is from: The Top 100 Healing Foods: 100 Recipes to Treat Common Ailments Easily and Effectively (Top 100) (Paperback)
Really useful little book. At least three more been brought by friends upon recommendation. Learnt alot from this book. As a Herbalist found it very useful. Wife keeps it in her kitchen drawer for quick reference!
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